What dose of LIPO NMN should I take?

We recommend 250-500 mg per day. We believe it is far more effective than 500 mg of a standard capsule, or powder.
500 mg sublingual > 500 mg standard capsule.

It’s hard to say how much sublingual = 500 mg standard capsule.

You will not be overdosing. If anything, it is far safer and less prone to overdosing. You get more effect from sublingual, with less risk of excess NAM and methylation problems.”