NAD+ Forums

Stop worrying People need different amounts of sleep Both individually and according to age. Some people literally need as little as 4 and there is an actress who needs 12. I do okay at 8 and feel great at 10. Dont forget worrying about it causes insomnia! Google the subject.

I mistakenly said that our kidneys might be negatively affected by excessive amounts of EGCG Its the liver. https://efsa.onlinelibrary.wiley.com/do ... .2018.5239

It should be noted that drinking up to 10 cups a day of green tea is safe. But over that it has detrimental effects on the kidneys. Capsules can have as much as the equivalent of 90 cups of green tea and this is not considered safe. You might consider l theanine as an alternative.

I do not know if this would add to the effects of nad precursor benefits. But you can peruse. https://www.ncbi.nlm.nih.gov/pmc/articl ... IzOIakXpQU