In general I am a sensitive sleeper.
I only take 250-500mg of the new liposomal capsules
I find that after a few weeks of build up, it starts to really effect my sleep
Search found 16 matches
- Fri Jul 16, 2021 8:39 am
- Forum: NMN
- Topic: Taking NMN up a level to 750mg
- Replies: 21
- Views: 19071
- Thu Jul 15, 2021 8:43 am
- Forum: NMN
- Topic: 5th month of NMN
- Replies: 19
- Views: 16076
Re: 5th month of NMN
Is it only me, or do others find that if they take too much NMN, they dont sleep well at night (even though I take it first thing in the morning)?
- Thu Jul 15, 2021 8:42 am
- Forum: NMN
- Topic: Taking NMN up a level to 750mg
- Replies: 21
- Views: 19071
Re: Taking NMN up a level to 750mg
Do any of you have an issue sleeping from the NMN?
I find that if I take too much, I have a lot of energy by day, but cant sleep well at night
I find that if I take too much, I have a lot of energy by day, but cant sleep well at night
- Tue Jul 06, 2021 7:59 am
- Forum: NMN
- Topic: New Lipo Products (capsules)
- Replies: 33
- Views: 29317
Re: New Lipo Products (capsules)
Is anyone seeing (feeling) good results from these capsules?
I have been taking them for the last week or so, and dont feel anything at all.
In the past I would take the SL powder, and I would feel a difference
I have been taking them for the last week or so, and dont feel anything at all.
In the past I would take the SL powder, and I would feel a difference
- Wed Jun 30, 2021 10:22 am
- Forum: Longevity
- Topic: Metformin Dosage?
- Replies: 22
- Views: 25460
Re: Metformin Dosage?
this was peter attia's last update on metformin, before he dropped in completely, probably due to start rapamycin "along with my personal experience of seeing slightly higher lactate levels during zone 2 training (suggesting, perhaps, less mitochondrial efficiency), I’ve reduced my dose of met...
- Sun Jun 27, 2021 5:18 pm
- Forum: Longevity
- Topic: Metformin Dosage?
- Replies: 22
- Views: 25460
Re: Metformin Dosage?
they come sealed in manufacturer packaging. if you want to get local, and cant get from your doctor, you can get from agelessrx https://www.agelessrx.com/metformin they have a doctor on staff who prescribes it for you, and they send it straight from a pharmacy to your door. you can get cgm's through...
- Sat Jun 26, 2021 9:11 pm
- Forum: Longevity
- Topic: Metformin Dosage?
- Replies: 22
- Views: 25460
Re: Metformin Dosage?
I have bought from out of the country no prescription needed, though it does take a few weeks to arrive i didnt like the way i felt on it, and peter attia noticed that it effected his zone 2 lactate levels. i switched to take acarbose (from same website) if i am going to have a significant amount of...
- Thu May 27, 2021 8:32 am
- Forum: Longevity
- Topic: Article: "Longevity Hack: Study Supports an Extra Workout Perk from Coffee"
- Replies: 9
- Views: 9663
Re: Article: "Longevity Hack: Study Supports an Extra Workout Perk from Coffee"
Andrew Huberman mentioned recently on his podcast, that coffee helps your workout only if you are caffeine adapted. if you dont usually drink coffee, he said that it can actually have a negative effect you can also check your 23andme results to see if you are a slow or fast caffeine metabolizer. I a...
- Tue Apr 27, 2021 2:46 pm
- Forum: Nutrition
- Topic: Continuous Glucose Monitor (CGM)
- Replies: 11
- Views: 20931
Re: Continuous Glucose Monitor (CGM)
I get acarbose without a scrip from inhousepharmacy.vu It works differently, as it inhibits the enzyme that turns carbs into glucose. You take it with the first byte, and if you take 50-100mg you get no spike at all Its quick acting, so you dont have preplan before you eat What brand berberine did y...
- Tue Apr 27, 2021 8:52 am
- Forum: Nutrition
- Topic: Continuous Glucose Monitor (CGM)
- Replies: 11
- Views: 20931
Re: Continuous Glucose Monitor (CGM)
I have played around with a CGM multiple times. Keep in mind that if using the freestyle, you probably want to finger prick once or twice to see how accurate it is. I see all the time that it can calibrate itself as much as 20 points off, and then i need to mentally just add that amount. It will sti...