NAD+ Forums

I am. I do keto as well as 16 8 intermittent fast. Once a month or so I will do an extended fast and perhaps not eat for 36 to 48 hrs. The current science on this shows little benefit in the areas I want to improve after that length of time. I also throw in cheat days where I will do a social breakf...

Not by itself, no. No exercise is really good at burning fat. You simply cannot exercise out of a bad diet or fix being overweight by exercise alone. The articles below are worth the read as they summarise without too much jargon the current state of knowledge re exercise type, diet and fat burn. ht...