NAD+ Forums

Thanks, but any view on the intra-day timing, and also which days to take the 2 days off NAD+ precursors - rest days or exercise days? Trying to understand if NAD+ precursors are synergistic with resistance training muscle build or detrimental. We know for example that powerful anti-oxidants may not...

Hi I would like to do a bit of re-composition: lose body fat and gain muscle mass in a course of 6 months to a year. Will be exercising 4 times a week weightlifting/bodybuilding style: Day 1 exercise Day 2 exercise Day 3 rest Day 4 exercise Day 5 rest Day 6 exercise Day 7 rest I usually follow a for...