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A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the mid...

We are made up of a good portion of water and water is how repairs to our body are made. So building or rebuilding your muscles after a workout involves, you guessed it - water! Your weight fluctuating means that your body is alive and working properly. Weighing the exact same thing every time is un...

When I exercise it definitely makes me not hungry