NAD+ Forums

Melatonin has been proposed as a potential therapeutic agent against age-related diseases of the brain, and even against brain aging. A detailed description is given here of the relevant aspects of brain aging, along with a summary of studies demonstrating a beneficial effect. 

I prefer the standing ones. I used to have a hanging one, and during a more intense workout on it, it ended up causing damage where it was hanging. However, if you have proper support, hanging is the way to go
 

I will recommend Blueberries, kale, Brazil nuts, ginger, beans, buckwheat, berries, brown rice, soya, chia seeds.