NAD+ Forums

Male / 55 / fairly active / former body builder no underlying health issues besides occasional gout due to excess urid acid Not a drinker or smoker , diet consists of mostly poultry and pasta due to gout Hi all < I am three weeks into my NMN / Resv / Berberine cycle and wanted to keep everyone updat...

Sounds like you are getting some serious positive effects from the NMN - I'd keep going with the exact same amounts as now as it sounds like you've hit the sweet spot for your body straight off.  All I would say is, as you are taking Calcium and Vit D, you really ought to take Vitamin K as well, as...

 12/19 54 years of age / male / 5'4 around 170 lbs stocky former body builder with some left over muscle build. My only health issues are Gout (random acute uric acid build up due to red meat) that swell my articulations from time toes, knees, wrists and lack of cartilage (water builds up constantly...

Newage wrote: ↑Wed Dec 15, 2021 10:20 am MJClark
I personally only use AliveByScience Lipo Berberine. 

 

I would as well but they are out of stock not much of a choice.

TryingToLiveLonger. I take AliveByScience Lipo Berberine Capsules and there is no after taste at all, so try and get hold of that product as soon as you can. A placebo effect can be very mimicking but if you were initially depleted of NMN/NAD+ then you can get that instantaneous energy rush that yo...

TryingToLiveLonger. In my personal opinion far to much too soon. As pickleball suggested slowly increase intake over a period of 4 to 6 weeks working towards your sweet spot. With NMN Powder you should start with 250mg daily (mornings) for a week and add 125mgs per week until you max out at 1000mg ...

TryingtoLive Longer, My first reaction to your Trial and Error regime was WOW! Those quantities (10,000mg of NMN or 1000mg???) are staggering, as well as 1000mg of Berberine (suggested dosage of 150mg) and TMG 1000mg, (suggested dosage of 500mg.). Start slowly, these are not drugs to offer instanta...

Ok Day 1, I went all in. Grabbed a bowl threw in a few tablespoons of whole milk yogurt..1000 mg powdered NMN, 1000 mg powdered Resveratrol 1000 mg Berberine and 1000 mg TMG.  3:00 am Day 1 - Certainly awake now at 4 am feeling alert and energetic taking into account perhaps some due to placebo not ...

I would like to do this right, 54 years old male, average health, short stocky build 170lbs..only underlying conditions are knees not what they used to be lack of cartilage in one causes chronic retention of water under knee.  I will be taking NMN powder form, Resveratrol powder form, Berberine powd...

Hi all, in a few days I will be starting my first cycle of NMN 1000 mg / Resveratrol 1000 mg / Berberine / TMG every day early in the morning. I am not entirely show what the best yogurt I would need to take this with as I read that David S. uses yogurt for absorption qualities. I really only have a...