Search found 41 matches

by MJClark
Wed Mar 30, 2022 12:52 pm
Forum: Miscellaneous Topics
Topic: Apple Watch or Whoop
Replies: 1
Views: 4474

Apple Watch or Whoop

As with anything science and longevity related, proper data can be very valuable. With that being said, our fitness also has a profound impact on our overall health and longevity. But how do you track it and what data to you use.  For several years I have been using an Apple Watch (Series 4). It has...
by MJClark
Thu Feb 17, 2022 9:11 am
Forum: Bioage Testing
Topic: Continuous Blood Glucose Monitors
Replies: 6
Views: 9200

Re: Continuous Blood Glucose Monitors

I have used periodically the Abbott FreeStyle Libre See: https://www.freestylelibre.com.au/products.html I have only done it twice (the sensor lasts 10days to 14 days). The last time I used it the reading where a lot higher than expected, so I purchased a cheap (Sinocare) blood glucose monitor to d...
by MJClark
Mon Feb 14, 2022 1:22 pm
Forum: Bioage Testing
Topic: Continuous Blood Glucose Monitors
Replies: 6
Views: 9200

Continuous Blood Glucose Monitors

There have been several researchers, including David Sinclair, who have mentioned continuous blood glucose monitors or CGM's as tool to track how our body processes sugar in real time. Additionally, there appears to be a correlation between metabolic health and longevity, especially in how we are ab...
by MJClark
Thu Feb 10, 2022 2:53 pm
Forum: Bioage Testing
Topic: Humanity App
Replies: 7
Views: 21092

Re: Humanity App

A better bioage test would be a blood test looking for certain measurements like systemic inflammation, testosterone levels, glucose, cholesterol, etc.  Insidetracker.com has one called the InnerAge test.  I've taken it for the past 4 years and highly recommend it.  Exercise, fasting, and sleep are...
by MJClark
Wed Jan 26, 2022 10:35 am
Forum: NMN
Topic: A Simple Molecule spread over yogurt for breakfast by Dr. Sinclair
Replies: 6
Views: 7541

Re: A Simple Molecule spread over yogurt for breakfast by Dr. Sinclair

One of the advantages of growing old is there are many people like you that sympathize with each others maladies. Before the miraculous discoveries of the healing benefits of NAD+ /NMN in boosting the bodies Natural abilities to regenerate cellular health by self healing, self regulation,this count...
by MJClark
Tue Jan 25, 2022 1:51 pm
Forum: Bioage Testing
Topic: Inside tracker
Replies: 6
Views: 9514

Re: Inside tracker

Hi (new to the forum, waiting on first shipment of MNM) Anyone do any of the inside tracker tests that help sponsor Sinclair’s podcast? I thought it would be informative to do a test before I start the MNM protocol and then again 6-12 months later.  cindy   I have been thinking about it, but the co...
by MJClark
Tue Jan 25, 2022 1:50 pm
Forum: Bioage Testing
Topic: Humanity App
Replies: 7
Views: 21092

Humanity App

I recently found an app called Humanity that connects to Apple Health and a few other apps and determines your biological age (Premium paid subscription) as well if you are aging faster or slower than your chronological age based on a set of metrics form lifestyle choices (Basic app) Each day you ge...
by MJClark
Wed Jan 19, 2022 8:00 am
Forum: Exercise
Topic: How many people are struggling to keep exercising?
Replies: 26
Views: 21726

Re: How many people are struggling to keep exercising?

I had a similar situation for part of last year. So I signed up to run a Tough Mudder in August with some friends as a target goal and really started focus on training in June. I would set the coffee maker to auto-brew and would get up at 4:45 AM when my wife has to get up for work. I found that tra...
by MJClark
Thu Jan 06, 2022 10:41 am
Forum: Bioage Testing
Topic: What tests do you do?
Replies: 7
Views: 9564

Re: What tests do you do?

In the interview with Dr. Huberman, Dr. Sinclair indicated that he measures the progress of things. For him it is a range of tests that he has done.  I know I have some blood work tests done each year as part of my physical, but what tests do you have to measure your progress? Do you do blood, urin...
by MJClark
Mon Jan 03, 2022 3:42 pm
Forum: Bioage Testing
Topic: What tests do you do?
Replies: 7
Views: 9564

What tests do you do?

In the interview with Dr. Huberman, Dr. Sinclair indicated that he measures the progress of things. For him it is a range of tests that he has done.  I know I have some blood work tests done each year as part of my physical, but what tests do you have to measure your progress? Do you do blood, urine...