NAD+ Forums

As with anything science and longevity related, proper data can be very valuable. With that being said, our fitness also has a profound impact on our overall health and longevity. But how do you track it and what data to you use.  For several years I have been using an Apple Watch (Series 4). It has...

I have used periodically the Abbott FreeStyle Libre See: https://www.freestylelibre.com.au/products.html I have only done it twice (the sensor lasts 10days to 14 days). The last time I used it the reading where a lot higher than expected, so I purchased a cheap (Sinocare) blood glucose monitor to d...

There have been several researchers, including David Sinclair, who have mentioned continuous blood glucose monitors or CGM's as tool to track how our body processes sugar in real time. Additionally, there appears to be a correlation between metabolic health and longevity, especially in how we are ab...

A better bioage test would be a blood test looking for certain measurements like systemic inflammation, testosterone levels, glucose, cholesterol, etc.  Insidetracker.com has one called the InnerAge test.  I've taken it for the past 4 years and highly recommend it.  Exercise, fasting, and sleep are...

One of the advantages of growing old is there are many people like you that sympathize with each others maladies. Before the miraculous discoveries of the healing benefits of NAD+ /NMN in boosting the bodies Natural abilities to regenerate cellular health by self healing, self regulation,this count...

Hi (new to the forum, waiting on first shipment of MNM) Anyone do any of the inside tracker tests that help sponsor Sinclair’s podcast? I thought it would be informative to do a test before I start the MNM protocol and then again 6-12 months later.  cindy   I have been thinking about it, but the co...

I recently found an app called Humanity that connects to Apple Health and a few other apps and determines your biological age (Premium paid subscription) as well if you are aging faster or slower than your chronological age based on a set of metrics form lifestyle choices (Basic app) Each day you ge...

I had a similar situation for part of last year. So I signed up to run a Tough Mudder in August with some friends as a target goal and really started focus on training in June. I would set the coffee maker to auto-brew and would get up at 4:45 AM when my wife has to get up for work. I found that tra...

In the interview with Dr. Huberman, Dr. Sinclair indicated that he measures the progress of things. For him it is a range of tests that he has done.  I know I have some blood work tests done each year as part of my physical, but what tests do you have to measure your progress? Do you do blood, urin...

In the interview with Dr. Huberman, Dr. Sinclair indicated that he measures the progress of things. For him it is a range of tests that he has done.  I know I have some blood work tests done each year as part of my physical, but what tests do you have to measure your progress? Do you do blood, urine...