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This. I switched to decaf this year and have felt much better since then. I used to really struggle to fall asleep and took melatonin whenever I really needed to make sure I fell asleep quickly. No crazy dreams or side-effects at all, but not sure it really helped a whole lot, maybe some. But the be...

I certainly would not advise you to take vitamins without a preliminary analysis. After all, an excess of certain vitamins in the body (for example, vitamin D) leads to serious disorders