Search found 2 matches

by zara08
Sun Jul 24, 2022 3:37 am
Forum: Exercise
Topic: workouts you can do by using your bedsheets
Replies: 3
Views: 5768

workouts you can do by using your bedsheets

This is the best workout I used while doing laundry as in this work out you don't need any equipment and it is most beneficial for ladies who spend most of time at home and they can do while doing laundry. 1) Shake your bed sheets   Shake the bed sheet as hard & fast as possible .  just pretend ...
by zara08
Fri Jul 08, 2022 6:58 am
Forum: Exercise
Topic: Knee pain for 84 year old
Replies: 28
Views: 29915

Re: Knee pain for 84 year old

Hi, I am 31 right now and I faced knee injury when I was 16 while I was playing football and it effected from a stretch or tear of the ligaments in and around the knee. It was horrible at that time so I went to pyrotherapy and that moment my knee hurt bad which led no movement of my lower leg, physi...