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- Sat Aug 19, 2023 8:23 pm
- Forum: Customer Support
- Topic: How do I get started?
- Replies: 9
- Views: 5927
Re: How do I get started?
A good idea is to get blood work done to see what vitamins and minerals you may be deficient in. Next, you want to establish your goals. For example, are you looking to increase your lifespan, raise testosterone, or optimize sleep? For myself, I take vitamin D3, NMN, resveratrol, creatine, magnesium...