Search found 236 matches
- Fri Dec 31, 2021 2:18 am
- Forum: NMN
- Topic: Supplements
- Replies: 1
- Views: 3365
Re: Supplements
Pulsing basically means some days taking the supplements and then some days not taking them. A number of people on this forum tend to have one or two days break, typically taking all the supplements during the week and going without at the weekend. I have been experimenting recently with double NM...
- Fri Dec 31, 2021 2:03 am
- Forum: NMN
- Topic: 84 year old mother is responding to NMN
- Replies: 10
- Views: 12886
Re: 84 year old mother is responding to NMN
Thanks - makes sense that it's all the heart related stuff that can become corrected once you get into that virtuous circle of weight loss...more energy....more exercise....more weight loss....etc. and NMN appears to be great for kickstarting that process especially amongst older people.
- Thu Dec 30, 2021 9:48 am
- Forum: NMN
- Topic: 84 year old mother is responding to NMN
- Replies: 10
- Views: 12886
- Sun Dec 19, 2021 10:34 am
- Forum: NMN
- Topic: Dosage when your still lethargic in the day, but insomnia at night
- Replies: 15
- Views: 13137
Re: Dosage when your still lethargic in the day, but insomnia at night
Caffeine has a half life of around 5 hours which means after a midday cup of coffee, a quarter of it will still be floating around at 10pm. I wouldn't have any caffeinated drinks after midday. Also its blue-light BLOCKING glasses that you want, otherwise I agree 100% with Pickleball.
- Sun Dec 19, 2021 10:30 am
- Forum: NMN
- Topic: Ok all my materials have arrived, can anyone help me on my first months dosage of the following.
- Replies: 26
- Views: 19051
Re: Ok all my materials have arrived, can anyone help me on my first months dosage of the following.
Sounds like you are getting some serious positive effects from the NMN - I'd keep going with the exact same amounts as now as it sounds like you've hit the sweet spot for your body straight off. All I would say is, as you are taking Calcium and Vit D, you really ought to take Vitamin K as well, as ...
- Fri Dec 10, 2021 8:18 am
- Forum: NMN
- Topic: NMN Homeostasis
- Replies: 26
- Views: 28657
Re: NMN Homeostasis
I wouldn't worry about eating at 7pm as long as you have a good 3-4 hours to digest it all before going to sleep.
- Tue Dec 07, 2021 7:16 am
- Forum: Miscellaneous Topics
- Topic: Where do you get your longevity information from?
- Replies: 12
- Views: 16772
Re: Where do you get your longevity information from?
Internet and YouTube: Physician Committee "The Exam Room", Dr. John Campbell Md, Dr Mercola, University of California presentations, Dr. Won MD, Found My Fitness, Mark Hymand MD, Dr Whitaker, Dr. Williams, Dr Sinatra, Harvard Medical School newsletter. I read and watch them all througho...
- Sun Dec 05, 2021 1:00 pm
- Forum: Nutrition
- Topic: (newcomer) Best full fat yogurt for NMN/Res absoprtion ?
- Replies: 4
- Views: 9563
Re: (newcomer) Best full fat yogurt for NMN/Res absoprtion ?
If you are taking the LIPO versions you don't need any yogurt.
(David Sinclair wasn't taking LIPO versions)
(David Sinclair wasn't taking LIPO versions)
- Fri Dec 03, 2021 9:55 am
- Forum: Renue by Science Affiliate Program
- Topic: Skin Care Products
- Replies: 14
- Views: 32101
Re: Skin Care Products
Vitamin C (ascorbic acid) aids the building of collagen in the skin so use anything that contains that.
- Fri Dec 03, 2021 9:52 am
- Forum: Exercise
- Topic: Article: "Two Fitness Tips To Promote Longevity, From An Exercise Physiologist"
- Replies: 12
- Views: 22792
Re: Article: "Two Fitness Tips To Promote Longevity, From An Exercise Physiologist"
My tips would be exercise daily for at least 5 days in the week (but have one or two days of rest). The quicker useful exercises that should be done daily are as previously mentioned, the plank, squats with some weights and dead lifts as these are all body exercises and hip hinging is very importan...