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Dr. Peter Attia has his on YouTube channel, and one of the playlists he has is for exercises; check it out here:

https://www.youtube.com/playlist?list=P ... POdjfTZlyI

I'm making my way through this beast of a video (nearly 3 hours!), haha!  It's a conversation between Dr. Peter Attia and Dr. Andrew Huberman, where they, amongst other things, "discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical st...

Check out this video of a chat between Dr. Peter Attia and Dr. Andrew Huberman where they discuss the best exercises for overall health and longevity:  https://www.youtube.com/watch?v=jN0pRAqiUJU (Note:  This is an excerpt from their full conversation on exercise, nutrition and hormones, which is fo...

The longevity expert is Dr. Mark Hyman, and he notes that "his shake helps with mitochondrial regeneration".  Check out the article here:  https://fortune.com/well/2023/07/22/longevity-expert-healthy-aging-shake-recipe/ Here is the recipe, copied and pasted from the article: Hyman's mornin...

The 8 habits in the article aren't anything new, but all around still an interesting article given the study participants and findings.  Check it out here:  https://edition.cnn.com/2023/07/24/health/habits-live-longer-wellness/index.html List of the 8 habits, by ranking: 1.  Exercise 2.  Not becomin...

This article's title sounds quite click-baity, but it would indeed be interesting to read about these clinics!   The original article is actually behind a paywall on the Wall Street Journal site here: https://www.wsj.com/articles/longevity-clinics-aging-living-longer-2b98e773 I found a website that ...

Last month, I posted an article about gazillionaire Bryan Johnson (check it out in the Longevity thread, search for the title, "Article:  "This 45-year-old tech bro is making his body 18 again"), and I recently came across a YouTube video he posted on his channel that shows his exerci...

Well said, Ben! 

And there have been studies that show purpose helps longevity, check this one out:  

https://www.medicalnewstoday.com/articl ... -healthier
 

I came across this article today which profiles a guy who tries to follow the same protocol as Bryan Johnson! The article is called, "I took 67 tablets a day in my quest to live forever", and can be found here: https://www.sbs.com.au/news/insight/article/william-is-36-and-wants-to-live-for...

I came across this article about free courses in longevity medicine!  It's targeted towards those in the medical profession, but anyone can take them: "The courses are all free and help to build understanding and ultimately cooperation among researchers in our field and the wider medical profes...