NAD+ Forums

Check out this interesting series of longevity articles from Oprah Daily:   https://www.oprahdaily.com/longevity-class/ I thought this one from the series was a good read, "Long Live You!  A head-to-toe guide to thriving all the way into your platinum years": https://www.oprahdaily.com/lif...

This article turned out to be from his new book, "Outlive:  The Science and Art of Longevity", which was released in March this year. The main concept discussed in this excerpt was the "Centenarian Decathlon", which he noted "as the 10 most important physical tasks you will ...

Just came across this very recent GQ interview with David Sinclair! https://www.gq.com/story/real-life-diet-david-sinclair One of the things he mentioned which I found interesting was that he "sleeps on a bed that adjusts his body temperature while he's asleep to get the deepest of sleep"....

Yeah, it's a pretty impressive list!  Definitely a full-time job for him to keep up with all of the treatments and supplements.  
 
 

The doctor who wrote this article follows a "MediterAsian" diet, which blends foods from the Mediterranean region and Asia as " both the Mediterranean region and Asia have areas known as Blue Zones, where people age better and are overall healthier ". He discusses the six staples...

This is one of the most fascinating articles I've read in a long time!  It's from the Australian Financial Review, and is about a very wealthy man (he sold his company to eBay for $800M cash!) named Bryan Johnson who pretty much works full time now on turning back the clock on his body.   The articl...

Check out this very recent article (behind a paywall) in the Wall Street Journal about exercise and longevity: "What if the Most Powerful Way to Live Longer Is Just Exercise? People are chasing longevity with ice baths and supplements. But the benefits of exercise have years of science behind t...

Interesting stuff, I had only heard of taurine being something in Red Bull / energy drinks! Given that, I was curious as to why there is taurine in Red Bull / energy drinks, and I found this article: https://www.bbc.com/future/article/20230609-why-is-there-taurine-in-energy-drinks Long story short, ...

This seems like a really interesting article in National Geographic magazine, but it is behind a paywall for subscribers:

https://www.nationalgeographic.com/maga ... gy-feature

So looks like there was a longevity summit in December 2022; this article highlights some of the current longevity innovations that were raised at the summit:

https://www.lifespan.io/news/the-scienc ... institute/