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OzSport

A short list of longevity tips from some cool centenarians!

https://www.today.com/health/mind-body/ ... -rcna63472

OzSport

Happy New Year, Everyone!

Finally back to a somewhat regular schedule, haha!

If you're having some trouble thinking of some goals for 2023, check out this list of longevity resolutions for inspiration:

https://www.livestrong.com/article/1377 ... solutions/

OzSport

I quite liked this article which talked about the importance of B vitamins and common food sources that contain them:

https://www.cnbc.com/2022/08/05/harvard ... y-day.html

OzSport

A potentially quick indicator of longevity -- can you balance on one leg? :D https://www.mindbodygreen.com/articles/balancing-on-one-leg-may-be-indicator-of-your-overall-health Kind of reminds of this idea of the "sit test" and its potential connection to longevity: https://www.washing...

OzSport

We have a pretty basic longevity budget - core items being NMN from Renue by Science

and the basic vitamins of zinc and Vitamin C!

OzSport

Probably not too much of a surprise in regards to the three tests mentioned in this article, but it's a good starting base for those who haven't had blood tests for monitoring as part of their health plan:

https://www.mindbodygreen.com/articles/ ... ty-from-md

OzSport

This webinar focuses more on a holistic and social policy perspective of longevity - some of the items may seem "obvious" but it's an interesting presentation nonetheless: https://nam.edu/event/report-release-webinar-global-roadmap-for-healthy-longevity/ Blurb from the launch page: On Jun...

OzSport

I'm sure by now a lot of you have heard about this recent finding, haha!

Being a coffee addict, this was great news!

https://www.mindbodygreen.com/articles/ ... vity-study

OzSport

Interesting article about having a "longevity mindset" so that you're prepared for anti-aging technology when it comes:

https://www.fastcompany.com/90741008/an ... ady-for-it

OzSport

This is such a fascinating article about people who are self-experimenting in the quest for longevity:

https://www.inverse.com/mind-body/longe ... ng-feature

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Search found 476 matches

Article: "At 100, they dance, get tattoos, exercise: The amazing centenarians we met in 2022"

Article: "8 Resolutions Longevity Experts Want You to Make This Year"

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Article: "The Inability To Balance On One Leg May Be An Indicator Of Longevity, Says New Study"

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Report Release Webinar: Global Roadmap for Healthy Longevity

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