NAD+ Forums

Also add in the importance of good sleep hygiene, which is so important these days given our tendency to stay up late to watch "just one more episode!", catch up on e-mails, or scroll through social media! For those not sure of what sleep hygiene is, check this out: https://www.sleepfounda...

Agree! Nutrition is key, and is always the main thing focused on in any decent wellness / fitness program - as they say, abs are made in the kitchen! If anyone's interested, here is a free short course called "Food as Medicine" run by Monash University that explores nutritional science: ht...

I haven't tried IF yet, but a work colleague is currently doing the 16/8 style and says it's great. He's also made the switch from "regular" coffees to cold drip coffee...looks like it helps to suppress appetite: https://www.firstpresscoffee.com/the-cold-drip-trick-for-intermittent-fasting/

Interesting indeed!

"Under the tongue": https://en.wikipedia.org/wiki/Sublingual_administration

I recognise that quote! https://michaelpollan.com/reviews/how-to-eat/

HIIT is great! I don't take any formal HIIT exercise classes but I try to incorporate some into my general exercise, like through running and swimming - for example, if I'm doing a short jog, I will do a couple of sprints in between; if I'm swimming, I will do some sprints in the pool to break up th...