Search found 47 matches

by FitandHealthyinAZ
Thu Sep 26, 2019 12:18 am
Forum: Senolytics
Topic: Mayo Clinic Human Trial using Fisetin
Replies: 54
Views: 173171

Re: Mayo Clinic Human Trial using Fisetin

Yep, Newage is absolutely right; restricting inflammation plus eating the right foods and proper supplementation is a huge - yet simple -key to a healthy and productive longevity. For me, eating more fruits, vegetables and foods containing omega-3 fatty acids plus I supplement with NMN and resveratr...
by FitandHealthyinAZ
Tue Sep 24, 2019 11:44 pm
Forum: Senolytics
Topic: Mayo Clinic Human Trial using Fisetin
Replies: 54
Views: 173171

Re: Mayo Clinic Human Trial using Fisetin

CELLULAR SENESCENCE: As we age, we acquire an increasing number of damaged cells. When those cells get to a certain level of damage they go through an aging process of their own - cellular senescence. In order to clear those damaged cells they release inflammatory factors to the immune system. The o...
by FitandHealthyinAZ
Mon Sep 23, 2019 11:01 pm
Forum: Exercise
Topic: Exercising While Restricting Calories Could be Bad for Bone Health
Replies: 17
Views: 31805

Re: Exercising While Restricting Calories Could be Bad for Bone Health

I have always believed that weight gain is often a math issue - the number of calories consumed versus calories burned. There is some research showing that exercising while fasting affects muscle biochemistry and metabolism that's linked to insulin sensitivity and the steady control of blood sugar l...
by FitandHealthyinAZ
Sun Sep 22, 2019 10:54 pm
Forum: NAD+ Preservers
Topic: Resveratrol with NMN?
Replies: 71
Views: 172481

Re: Resveratrol with NMN?

After some research I settled on aSquared Nutrition's version. These folks produce their resveratrol from polygonum cuspidatum aka Japanese knotweed. Their product is not a resveratrol complex but indeed 100% pure resveratrol. Is any of what they claim true? They are GMP certified which means that t...
by FitandHealthyinAZ
Sun Sep 22, 2019 10:27 pm
Forum: NMN
Topic: Dosing survey
Replies: 9
Views: 13549

Re: Dosing survey

I take (5) spoonfuls (125mg per) of NMN powder each day to achieve 625mg per 24 hour period. I dose NMN every 3 hours between servings so allowing for 8 hours of sleep, I get consistent NMN supplementation through out my day. That said; I use NMN 5 days on and 2 days off per week.
by FitandHealthyinAZ
Sun Sep 22, 2019 12:19 am
Forum: NMN
Topic: If it’s not broken. Try not to fix it..
Replies: 3
Views: 7408

Re: If it’s not broken. Try not to fix it..

This post had me think about my supplementation routine, thanx Newage. One undeniable truth is the need to commit to each specific supplement for a sufficient period of time. Stipulating that the proper research was done prior to taking a supplement; I imagine a full 12 month commitment is required ...
by FitandHealthyinAZ
Fri Sep 20, 2019 11:45 pm
Forum: NMN
Topic: Activating proteins linked to longevity with NMN
Replies: 0
Views: 6396

Activating proteins linked to longevity with NMN

It's a fact that as we age, our blood vessels lose some of their capacity to deliver oxygen and nutrients to muscle tissue. An MIT Study found that reactivating longevity-linked proteins called sirtuins, promotes the growth of blood vessels and muscle, boosting the endurance of elderly mice by up to...
by FitandHealthyinAZ
Sun Sep 15, 2019 9:53 pm
Forum: NMN
Topic: Testosterone
Replies: 40
Views: 46382

Re: Testosterone

I take 5 scoops NMN powder 5 days per week (since early spring) and noticed that my hair is indeed thicker but was sure I was imagining it. I always keep an eye on my free testosterone levels when blood work is done and has been unremarkable. That said; it's been proven that reducing levels of dihyd...
by FitandHealthyinAZ
Sun Sep 15, 2019 7:59 pm
Forum: NMN
Topic: Best Dosage?
Replies: 23
Views: 31334

Re: Best Dosage?

I had heard on a podcast that Dr. David Sinclair takes 1gm of NMN and 0.5gm of powdered resveratrol every morning mixed in with his yogurt. For me, I started at 4 scoops of the provided spoon (topped off with a tongue depressor to ensure an even spoonful) and after 60 days moved up to 5 scoops daily...
by FitandHealthyinAZ
Fri Sep 13, 2019 11:23 pm
Forum: NMN
Topic: Alive by Nature GMP?
Replies: 6
Views: 10633

Re: Alive by Nature GMP?

Hi Jennifer, based on my observation and experience with AliveByNature and their NMN powder; they are the real deal. In retrospect, I should have done complete boards on my blood work prior to beginning my supplementation of NMN but that said, the noticeable and verifiable effects are worth noting. ...