Search found 166 matches
- Thu Dec 16, 2021 4:51 pm
- Forum: Exercise
- Topic: Is walking any good for burning fat?
- Replies: 29
- Views: 56818
Re: Is walking any good for burning fat?
Here is how i see it. When we start exercising, weights, running, walking, we first need to burn off the nitrogen that is fueling our efforts. It is not until that happens before we start burning fat. When running, it usually takes 12-15 minutes of warm up walking, fast walking and running to get to...
- Sat Nov 27, 2021 8:46 am
- Forum: NMN
- Topic: NMN Homeostasis
- Replies: 26
- Views: 29438
NMN Homeostasis
Hi folks. I have been taking NMN and RSV everyday for about a month. If i didn't know any better, I think I may have done myself a disservice by not skipping a day. It could be psychological... Anyway i am 49, and I am wondering if homeostasis is a real possibility and if so, how easy it is to 'rese...
- Fri Oct 29, 2021 6:23 pm
- Forum: Miscellaneous Topics
- Topic: Challenges and Support - Post your woes here
- Replies: 5
- Views: 8238
Re: Challenges and Support - Post your woes here
I still enjoy the odd beer or two, and to be honest, i take berberine when I do have a beer, and double it if i have multiple beers. It seriously limits the impact of what i drink and the sugar issues. Also, i am always 'restarting' my workouts... so if i have been off a week or 10 days, I just do ...
- Fri Oct 29, 2021 6:16 pm
- Forum: NMN
- Topic: Stress and sugar
- Replies: 14
- Views: 11845
Re: Stress and sugar
That was what i used to do with Berberine. I only used it when i had sugar. But seeing all the things it does now, i think i may used it 5 days per week.
- Thu Oct 28, 2021 3:22 pm
- Forum: Miscellaneous Topics
- Topic: An old question with new context: your wellness budget
- Replies: 16
- Views: 18383
Re: An old question with new context: your wellness budget
Actually, i did some figuring... and I get pretty much everything i need for about $125 per month US.
Worth every penny!
Worth every penny!
- Mon Sep 27, 2021 7:20 pm
- Forum: Longevity
- Topic: FREE New York Times live event (On-line): "The Business of Longevity"
- Replies: 6
- Views: 6960
Q
Wow, I just stumbled upon this free upcoming event hosted by the New York Times -- a conversation with Dr. David Sinclair about "The Business of Longevity"! It's free to access, but you have to register an account with the New York Times to register (as with any registration these days, y...
- Mon Sep 27, 2021 7:09 pm
- Forum: Nutrition
- Topic: Natural mTOR-inhibitors for longevity
- Replies: 20
- Views: 38888
Re: Natural mTOR-inhibitors for longevity
I stopped taking EGCG for some reason.... i seem to recall some risk associated with regular use? I am thinking of getting on it again.. but will list any risks i discover in my research here. There have been reports of liver or kidney toxicity. I think it could be safe if taken 2-3 times per we...
- Sun Sep 19, 2021 8:33 pm
- Forum: Miscellaneous Topics
- Topic: Resveratrol and covid19
- Replies: 29
- Views: 71722
Re: Resveratrol and covid19
So Zinc, Melatonin, Vitamin D and C. I was looking at ways of neutralizing the cykotine storm. I think high doses of Curcumin and moderate doses of Zinc can do it. Apparently EGCG can calm a cytokine storm. So possibly strong green tea as well, or green tea as well. These are certainly items i want ...
- Sun Sep 19, 2021 1:59 pm
- Forum: NMN
- Topic: New to this stuff, looking for a good starting regimen
- Replies: 24
- Views: 16581
Re: New to this stuff, looking for a good starting regimen
Don't forget all the foods we eat, but Mushroom's - yes! Absolutely should be an "all the time food" :) Dr William Li identified over 200 foods (with evidence) to choose from that all have amazing benefits. His work has inspired me to significantly improve my diet over the past decade, it...
- Mon Sep 06, 2021 3:38 pm
- Forum: NMN
- Topic: New to this stuff, looking for a good starting regimen
- Replies: 24
- Views: 16581
Re: New to this stuff, looking for a good starting regimen
Fasting is a great additive to all this. From one meal, to going from 5pm dinner to noon the next day... some have gone entire days... and some several days. One benefit is weight loss. If you manage to practise it regularly, it raises NAD+ (the whole purpose of taking NMN) activates sirtuins, and k...