So i have been fasting 3 times per week from 6pm to 12noon and it feels great.
I might even go from 6pm to 2 pm to squeeze my eating into 4 hours.
Search found 143 matches
- Mon Aug 01, 2022 8:51 pm
- Forum: Fasting
- Topic: Anyone fasting or planning to?
- Replies: 32
- Views: 23806
- Wed Jul 20, 2022 8:46 pm
- Forum: NMN
- Topic: Liposomal, triple the Absorption rate, sound right?
- Replies: 6
- Views: 3455
Re: Liposomal, triple the Absorption rate, sound right?
I was reading up on Berberine (in powdered capsule form) and the absorption rate was 0.56% That's like you aren't even taking it.
So glad for the Lipo process, otherwise we are wasting time and money
So glad for the Lipo process, otherwise we are wasting time and money
- Tue Jul 19, 2022 4:45 pm
- Forum: Longevity
- Topic: New to space, which products you recommend? 32M
- Replies: 10
- Views: 5597
Re: New to space, which products you recommend? 32M
Wow. You are at the perfect age to be looking at this. I would think you don't need very high doses of NMN,NR or NAD+ ... but if you wanted to start serious working out and running the minimum dose would do. NAD+ complete 4-5 times per week would be ideal. Most of us skip a day a week to prevent ou...
- Tue Jul 19, 2022 4:37 pm
- Forum: NMN
- Topic: Covid, NMM, Curcumin, Apigenin
- Replies: 27
- Views: 12349
Re: Covid, NMM, Curcumin, Apigenin
Well, I have the BA5 variant, triple vaxxed. I don't really feel anything, but I am going to take curcumin every night now maybe for 2 weeks, then I am going to keep an eye on things. It's so strange. I am so used to the 4 or 5 types of viruses we get and the symptoms are either coughing and congest...
- Wed Jun 22, 2022 7:05 am
- Forum: NMN
- Topic: 4 vaccine shots, mixed plus NMN and RSV... is CoVid still a threat to elderly?
- Replies: 15
- Views: 6503
Re: 4 vaccine shots, mixed plus NMN and RSV... is CoVid still a threat to elderly?
It is hard to be certain. The variants going around seem to be milder. But it is spooky that someone can be triple vaxxed, have already had covid, and still get it again. The fourth booster does seem to be a game changer for antibodies... hopefully that helps. I have had my third shot (went with ...
- Sun Jun 12, 2022 6:41 pm
- Forum: NMN
- Topic: 4 vaccine shots, mixed plus NMN and RSV... is CoVid still a threat to elderly?
- Replies: 15
- Views: 6503
Re: 4 vaccine shots, mixed plus NMN and RSV... is CoVid still a threat to elderly?
I think it can be a health risk, but with the fourth shot giving 6-7 times more anyibodies and the boost of immunity from NMN i think the risk of serious illness is low.
- Sun Jun 12, 2022 11:44 am
- Forum: Nutrition
- Topic: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
- Replies: 30
- Views: 33900
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Just so you know, I taste olive oil all the time and it should have a mild taste but give you alittle burn in the back of your throat when you swallow it. Thats good Olive oil....Stay away from seed oils by all means! ;) Hmm i wish i could offer you a taste of mine. It is actually bitter. I thi...
- Sat May 28, 2022 7:59 pm
- Forum: Senolytics
- Topic: Grape Seed Extract PCC1 Extends Lifespan Report
- Replies: 18
- Views: 15486
Re: Grape Seed Extract PCC1 Extends Lifespan Report
I wonder if Senolytics can go after fibrosis tissue. I know this kind of tissue is bad, just not sure the these cells are senescent.
- Thu May 26, 2022 7:13 pm
- Forum: NMN
- Topic: NMN 1 year Trial Scientific results with photos
- Replies: 12
- Views: 7728
Re: NMN 1 year Trial Scientific results with photos
He was the one who turned me onto lipo NMN/apigenin. I believe he personally had greater results taking them than sublingual powder non lipo NMN after taking his NAD+ tests https://www.youtube.com/watch?v=NcFhJHHGGEI YouTube is a great referral generator. I got here after watching dr. David Sinc...
- Thu May 26, 2022 7:03 pm
- Forum: Nutrition
- Topic: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
- Replies: 30
- Views: 33900
Re: Oleic Acid as a Sirtuin Activator and why Canola oil may be best
Not sure about its role as a Sirtuin Activator, but if Oleic acid is the magic stuff in Olive Oil, then my Dad is going to be taking a tablespoon a day for Blood Pressure. I was just going to start him on Olive Oil, when I read this post about OO... very unfortunate. If we can get it to be 135/xx w...