NAD+ Forums

I´m happy to help ^^ That´s what these forums are for. Yes, those are the daily limits to keep IGF-1 low and activate the ancient repair programs conserved through evolution as a starvation and stress-response. have you performed this style fast before? would you recommend a very light physical sch...

I have learned something today... Thanks Fred. so when you talk about eating no more than 15g of protein and 200-750kcal, these are both the daily limits for the 5 day fast correct? I´m happy to help ^^ That´s what these forums are for. Yes, those are the daily limits to keep IGF-1 low and activate...

Agree! Best to teach them "everything in moderation" and also to educate them on the consequences of eating such foods so that they can make informed choices. I know refined sugars are bad, but sometimes I will have a piece of cake during morning tea at work which I do enjoy! :D Isn't it ...

I hear you, 2 years can mean a LOT OF CHANGE.. but since the sprouts have like 100-500x that of regular broccoli, maybe growing them is a good way to consume them. I grow my own. its cheap and very simple. Dr. Rhonda Patrick also recommends freezing them as this amplifies the abundance of sulforaph...

My girlfriend has just started practicing IF. And noticing the benefits quite quickly. Does anyone know if you can go too far with IF as a female? I know complete fasting is quite controversial for females... I was thinking straight away that if there was too much calorie restriction, it would affe...

Fred, I am very confused with the FMD requiring 200-750 kcal (kcal being a kilocalorie = 1000 calories correct?) This is a lot of calories. No. When people use the term "calories" what they really mean is kilocalories. The accurate term is kilocalories. 1 "calorie" = 1 kcal The ...

Very excited about this as well.

Vandevalk1. Have you had the new X-ray taken of your arm as yet. We are all interested to see if there has been improvement in the healing of the break by way of the PEMF treatment.. New age, 1 more week to the day until my next X-ray. I am interested to see as well. Unfortunately my pain is still ...

What is a fasting mimicking diet, as opposed to fasting? would an intermittent fasting diet be considered fasting or fasting mimicking? Intermittent diet doesn't mean anything to me. You have to say how many hours? Days? And how many kcal....zero kcal? 250 kcal? How much protein? So instead of usin...

My girlfriend has just started practicing IF. And noticing the benefits quite quickly. Does anyone know if you can go too far with IF as a female? I know complete fasting is quite controversial for females...