NAD+ Forums

I also take apple cider vinegar at my last meal. Although I oddly enjoy the taste, I like to rinse my mouth out after to wash the acid of the vinegar off my teeth to preserve my enamel. My current fasting window is 6PM-8AM as I start craving food earlier and after my workout. and I have no urge to s...

A huge conflict with bodybuilding is gaining size while still trying to lose fat. HIIT is the key to get around this. To gain muscle you lift weight. To lose fat you do cardio. With tradition methods of cardio (such as 60 mins of running) we actually counteract the muscle gains attained by weight li...

So why do we pay more for the "highly sought after" NMN if NR can enter the cell wall all on its own?

This is an Interesting take. (Using both NR and NMN). I have both but I currently use 1 at a time. Either NR OR NMN but not both simultaneously. NR enters cells and converts into NMN. NMN has to reportedly convert into Nr to enter the cell and then convert back to NMN. Using both simultaneously is ...

Intermittent fasting and time restricted feeding has become a way of life for me now, and for good reasons. The health benefits seem countless, both physical and mental. It's also attainable. I have been intermittent fasting for over 2 years now with ease. I currently have a 14 hour fasting window/2...

I have been taking NMN for NMN for just over two weeks now. It's a little too soon to conclusively comment on the effects it is having. That being said, I do feel a little better than before. energy levels seem to be up and my cognitive functions seem to be improving. I will report back after a month.

There is nothing to say the contrary that taking NMN with coffee can be bad for you. At least nothing I have ever read.