NAD+ Forums

Just thinking about vitamins, some are water soluble and others are fat soluble. Fat soluble ones are extremely poorly absorbed if no fat present when taken.  I suspect the same is true for many other supplements (we do know for a fact that resveratrol is fat soluble - Dr. Sinclair with his fatty yo...

well done Boxcost
(and as far as i'm concerned, black coffee and green tea are allowed, and although I stop all the supplements, I doubt that matters if you keep taking them).

Normally do intermittent Fasting, 80% of the time, 2 meals a day but also will do 24hr or OMAD. Done 36hr, 52hr, 3 Day and 5 Day. On both the 3 Day and 5 Day I lost muscle strength (determined by max weight and repetition ability on various Planet Fitness machines). It took weeks to recover the los...

As I've mentioned before, to make it a bit easier for first timers, I'd recommend to go on a keto diet for several days beforehand to get the body used to functioning on ketones, and then it isn't such a shock to the body when fasting. Also, don't be put off trying again if you only get to 36hours, ...

Yes, looks like its all fixed and working fine again. Thanks very much.

Same for me deleting browser cache and cookies and using the same Google Chrome as before.

yes, was logged out again.

I transferred portions to a small glass jar, keeping that and the bag in the fridge.
Same as you smokinjoe - one year on and it appeared as fresh as day 1.

Thanks Newage and drKris69 - only just seen this after doing a heavy weights session on Tuesday and Wednesday and 1 hour each of zone 2 aerobic training on Monday and this morning!! Observations here are that strength has been maintained (though I did dial back significantly on the number of reps s...

I definitely won't do my usual HIIT training. 
Thanks again for pointing this out - I'll be careful.