NAD+ Forums

Just as an addition to the above, and this is purely personal experience, around 9 months ago my blood tests were showing "bad" cholesterol as having moved too high whilst "good" cholesterol was only just about ok. At the time we were cooking solely with sunflower oil. The advice...

Do bear in mind that sunflower oil is mainly sugar chains and not very much in the way of actual fats. No. There are no sugar or "sugar chains" in sunflower oil. Sunflower oil is 100% fat and 0% carbohydrate. https://i.postimg.cc/TKkwGj6p/Screenshot-2020-03-02-at-22-59-31.png Sorry, what ...

I don’t know why this one is the absolute hardest for me. I hate hate hate being cold. I’ve learned over time To associate exercise with positive feelings but still no luck with cold exposure. How about trying high impact intensity training exercise outside in the winter - double the stress of bein...

Well this is interesting. i have been using a small amount of rice bran oil daily, and cook with it, i also use sunflower seed oil or olive oil for cooking. these sound beneficial many more reasons now. Do bear in mind that sunflower oil is mainly sugar chains and not very much in the way of actual...

I don’t know why this one is the absolute hardest for me. I hate hate hate being cold. I’ve learned over time To associate exercise with positive feelings but still no luck with cold exposure. How about trying high impact intensity training exercise outside in the winter - double the stress of bein...

From my understanding you don't want to be cooking with Olive Oil at high temperatures, however you can cook at high temperatures with Avocado Oil which is right up there in the monounsaturated fat levels with 68grams per 100ml.