Search found 236 matches
- Thu Mar 24, 2022 3:19 pm
- Forum: Miscellaneous Topics
- Topic: Why liposomal? Could it actually hinder effects?
- Replies: 8
- Views: 11777
Re: Why liposomal? Could it actually hinder effects?
Just thinking about vitamins, some are water soluble and others are fat soluble. Fat soluble ones are extremely poorly absorbed if no fat present when taken. I suspect the same is true for many other supplements (we do know for a fact that resveratrol is fat soluble - Dr. Sinclair with his fatty yo...
- Wed Mar 16, 2022 10:19 am
- Forum: Fasting
- Topic: Anyone fasting or planning to?
- Replies: 32
- Views: 24141
Re: Anyone fasting or planning to?
well done Boxcost
(and as far as i'm concerned, black coffee and green tea are allowed, and although I stop all the supplements, I doubt that matters if you keep taking them).
(and as far as i'm concerned, black coffee and green tea are allowed, and although I stop all the supplements, I doubt that matters if you keep taking them).
- Fri Mar 11, 2022 8:01 am
- Forum: Fasting
- Topic: Anyone fasting or planning to?
- Replies: 32
- Views: 24141
Re: Anyone fasting or planning to?
Normally do intermittent Fasting, 80% of the time, 2 meals a day but also will do 24hr or OMAD. Done 36hr, 52hr, 3 Day and 5 Day. On both the 3 Day and 5 Day I lost muscle strength (determined by max weight and repetition ability on various Planet Fitness machines). It took weeks to recover the los...
- Tue Mar 08, 2022 4:59 am
- Forum: Fasting
- Topic: Anyone fasting or planning to?
- Replies: 32
- Views: 24141
Re: Anyone fasting or planning to?
As I've mentioned before, to make it a bit easier for first timers, I'd recommend to go on a keto diet for several days beforehand to get the body used to functioning on ketones, and then it isn't such a shock to the body when fasting. Also, don't be put off trying again if you only get to 36hours, ...
- Tue Mar 08, 2022 4:42 am
- Forum: Board Announcements
- Topic: Staying Logged into the Forums
- Replies: 16
- Views: 15451
Re: Staying Logged into the Forums
Yes, looks like its all fixed and working fine again. Thanks very much.
- Sat Mar 05, 2022 1:47 pm
- Forum: Board Announcements
- Topic: Staying Logged into the Forums
- Replies: 16
- Views: 15451
Re: Staying Logged into the Forums
Same for me deleting browser cache and cookies and using the same Google Chrome as before.
- Fri Mar 04, 2022 9:09 am
- Forum: Board Announcements
- Topic: Staying Logged into the Forums
- Replies: 16
- Views: 15451
Re: Staying Logged into the Forums
yes, was logged out again.
- Sun Feb 13, 2022 12:14 pm
- Forum: Miscellaneous Topics
- Topic: Smaller container for sublingual powder??
- Replies: 4
- Views: 6538
Re: Smaller container for sublingual powder??
I transferred portions to a small glass jar, keeping that and the bag in the fridge.
Same as you smokinjoe - one year on and it appeared as fresh as day 1.
Same as you smokinjoe - one year on and it appeared as fresh as day 1.
- Mon Feb 07, 2022 6:09 am
- Forum: NAD+
- Topic: Beginning of a new journey
- Replies: 696
- Views: 6713111
Re: Beginning of a new journey
Thanks Newage and drKris69 - only just seen this after doing a heavy weights session on Tuesday and Wednesday and 1 hour each of zone 2 aerobic training on Monday and this morning!! Observations here are that strength has been maintained (though I did dial back significantly on the number of reps s...
- Fri Feb 04, 2022 4:04 am
- Forum: NAD+
- Topic: Beginning of a new journey
- Replies: 696
- Views: 6713111
Re: Beginning of a new journey
I definitely won't do my usual HIIT training.
Thanks again for pointing this out - I'll be careful.
Thanks again for pointing this out - I'll be careful.