NAD+ Forums

Ah yes, can't forget NMN, DrKris!  
 
 

The title is a bit click-baity, but does highlight the importance of maintaining muscle mass:

https://www.mindbodygreen.com/articles/ ... -longevity

I think these types are articles show up every month (!), but this a good reminder of the basics if you need a refresher!   :)   https://longevity.technology/lifestyle/7-must-have-vitamins-and-minerals-to-boost-longevity/ Quick summary list of the 7 must-have vitamins and minerals: 1.  Vitamin D 2. ...

Check out this interesting 10 part podcast series on BBC Radio 4 which "explores the frontiers of the extreme longevity pioneers"...our old mate Bryan Johnson definitely makes an appearance!    :D   The main page is found here:  https://www.bbc.co.uk/programmes/m001q630 The introduction (&...

This article about Peter Attia is behind a paywall, but it can be viewed on YouTube (the uploader scrolls through the article...!)!

Paywall article:  https://www.wsj.com/health/wellness/pet ... r-74299699

Youtube version:  https://www.youtube.com/watch?v=r99LdF9NIO0

Check out this new docu-series on Netflix about the Blue Zones!  This article has a short write-up about it, along with the series trailer link in it:

https://sentientmedia.org/blue-zones-ne ... ocuseries/

Check out this link which highlights 12 books about longevity: https://www.sheknows.com/health-and-wellness/slideshow/2832629/books-about-longevity/ Quick summary list of the 12 books: - ‘Lifespan’ by David A. Sinclair, PhD, with Matthew D.LaPlante - ‘Radical Longevity’ by Ann Louise Gittleman PhD C...

This short and sharp article lists three things you can do at home that can support longevity endeavours:

https://www.mindbodygreen.com/articles/ ... ty-says-md

Quick summary list of the three things:
- Red light therapy
- Sauna
- Cold plunge

This article discusses the newly added blue zone of Singapore, which is noted in the article to be "an engineered blue zone, instead of one that emerged organically like the other five":  https://fortune.com/well/2023/08/29/singapore-sixth-blue-zone-longevity-secrets-dan-buettner/ Quick li...

This is an interesting podcast series from CNN's Dr. Sanjay Gupta, where he explores various topics on aging and how we can "be the best versions of ourselves at any age".  Check it out here:  https://edition.cnn.com/audio/podcasts/chasing-life The most recent episode as of this post is ca...