Search found 476 matches
- Fri Aug 30, 2019 4:12 am
- Forum: NMN
- Topic: The Big Picture
- Replies: 8
- Views: 13427
Re: The Big Picture
Also add in the importance of good sleep hygiene, which is so important these days given our tendency to stay up late to watch "just one more episode!", catch up on e-mails, or scroll through social media! For those not sure of what sleep hygiene is, check this out: https://www.sleepfounda...
- Fri Aug 30, 2019 4:09 am
- Forum: Nutrition
- Topic: Dr. Rhonda Patrick on how nutrition helps with lowering diseases and various pathways to delaying illness
- Replies: 3
- Views: 9604
Re: Dr. Rhonda Patrick on how nutrition helps with lowering diseases and various pathways to delaying illness
Agree! Nutrition is key, and is always the main thing focused on in any decent wellness / fitness program - as they say, abs are made in the kitchen! If anyone's interested, here is a free short course called "Food as Medicine" run by Monash University that explores nutritional science: ht...
- Fri Aug 30, 2019 4:02 am
- Forum: Exercise
- Topic: Multiple Ways to Increase NAD+ Levels
- Replies: 20
- Views: 41157
Re: Multiple Ways to Increase NAD+ Levels
I haven't tried IF yet, but a work colleague is currently doing the 16/8 style and says it's great. He's also made the switch from "regular" coffees to cold drip coffee...looks like it helps to suppress appetite: https://www.firstpresscoffee.com/the-cold-drip-trick-for-intermittent-fasting/
- Wed Aug 28, 2019 8:13 am
- Forum: FAQs
- Topic: Why sublingual delivery?
- Replies: 6
- Views: 22138
- Wed Aug 28, 2019 8:00 am
- Forum: Nutrition
- Topic: "eat real food. mostly plants. not too much."
- Replies: 3
- Views: 9466
Re: "eat real food. mostly plants. not too much."
I recognise that quote! https://michaelpollan.com/reviews/how-to-eat/
- Wed Aug 21, 2019 3:24 pm
- Forum: Exercise
- Topic: Mayo Clinic Study on HIIT Exercise
- Replies: 9
- Views: 25034
Re: Mayo Clinic Study on HIIT Exercise
HIIT is great! I don't take any formal HIIT exercise classes but I try to incorporate some into my general exercise, like through running and swimming - for example, if I'm doing a short jog, I will do a couple of sprints in between; if I'm swimming, I will do some sprints in the pool to break up th...