Search found 166 matches

by ChrisBON
Sat Apr 16, 2022 1:11 pm
Forum: Longevity
Topic: Can you put D3 / K2 is a beverage
Replies: 7
Views: 3698

Can you put D3 / K2 is a beverage

i am just wondering if it is ok to put this solution into a drink like soda or coffee?

Any concerns?
by ChrisBON
Mon Mar 28, 2022 6:01 pm
Forum: Senolytics
Topic: Is Berberine a senolytic as well as a glucose moderator?
Replies: 22
Views: 21746

Re: Is Berberine a senolytic as well as a glucose moderator?

I just take 150 mg 5 days per week, and triple it if I am having  or have had a sugary meal or snack.
by ChrisBON
Mon Mar 28, 2022 5:44 pm
Forum: Longevity
Topic: Telomeres; let's make a master list
Replies: 48
Views: 51184

Re: Telomeres; let's make a master list

Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths.  One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.   Wow so it's rejuv...
by ChrisBON
Mon Mar 28, 2022 5:37 pm
Forum: Fasting
Topic: Carrots and Cucumber my go to fasting cheats
Replies: 4
Views: 5752

Re: Carrots and Cucumber my go to fasting cheats

I just drink carbonated water and coffee. I am not sure if I should be drinking coffee but as ling as I am not stressed, it seems to help.

I am missing about 7 meals per week.
by ChrisBON
Fri Mar 11, 2022 10:05 pm
Forum: Fasting
Topic: Anyone fasting or planning to?
Replies: 32
Views: 23289

Re: Anyone fasting or planning to?

I did a 7 day fast back in November. Had good support here. I lost about 15 pounds and kept it off and actually am down 20 pounds now. I still intermittently fast. I really i am glad i did that 7 day fast, but i don't see myself doing it again for a very long time!  I did not get my usual aches and...
by ChrisBON
Fri Mar 11, 2022 9:57 pm
Forum: Renue NAD+ Skin Care
Topic: Who all is using the newest Renue Skin Serum, and why
Replies: 45
Views: 70396

Re: Who all is using the newest Renue Skin Serum, and why

I have been using it lately for allergy relief as we have a new cat. I am not extremely allergic, but enough to have an itchy face.

The lotion works great.
by ChrisBON
Mon Mar 07, 2022 8:08 am
Forum: NMN
Topic: Pulse or Cycle NMN etc
Replies: 12
Views: 7197

Re: Pulse or Cycle NMN etc

I also look at pulsing at taking a day without NMN or other supplements to prevent homeostasis.

But there have ben days when I had a rough night and a rough day in head, when i up my dose for the day considerably.
by ChrisBON
Sat Jan 15, 2022 4:18 pm
Forum: Exercise
Topic: How many people are struggling to keep exercising?
Replies: 26
Views: 22543

How many people are struggling to keep exercising?

Well I am struggling to get back on the bandwagon with any exercising.. I have not been active for 4 months.

I figure if I tell someone, maybe i will face it... 

I have a treadmill and an old home gym. They are both unobstructed.

Anyone else need a push? Because I sure do. :|
by ChrisBON
Thu Dec 23, 2021 3:39 pm
Forum: Renue NAD+ Skin Care
Topic: Body serum works fast wonders for pulled muscles
Replies: 8
Views: 10991

Body serum works fast wonders for pulled muscles

I was shoveling a friend driveway since his snow-blower blew a belt and I was in a hurry. I knew the precise moment i pulled my shoulder. It was throbbing, so i stopped and went inside and i rubbed the body serum into my shoulder that afternoon and again in the evening. Next morning - no pain. No pa...
by ChrisBON
Thu Dec 16, 2021 5:02 pm
Forum: NMN
Topic: Muscle tone - NMN?
Replies: 10
Views: 11539

Re: Muscle tone - NMN?

Interesting. This may have some connection with weight loss. I do know i feel more like working out.. so i hope i can see some good gains soon.   Right. The best way to get muscle tone is to use the quick recovery you get from NMN and NAD+ to workout and burn fat and builds lean muscle. It doesn't ...