NAD+ Forums

Here is how i see it. When we start exercising, weights, running, walking, we first need to burn off the nitrogen that is fueling our efforts. It is not until that happens before we start burning fat. When running, it usually takes 12-15 minutes of warm up walking, fast walking and running to get to...

Hi folks. I have been taking NMN and RSV everyday for about a month. If i didn't know any better, I think I may have done myself a disservice by not skipping a day. It could be psychological... Anyway i am 49, and I am wondering if homeostasis is a real possibility and if so, how easy it is to 'rese...

I still enjoy the odd beer or two, and to be honest, i take berberine when I do have a beer, and double it if i have multiple beers. It seriously limits the impact of what i drink and the sugar issues. Also, i am always 'restarting' my workouts... so if i have been off a week or 10 days, I just do ...

That was what i used to do with Berberine. I only used it when i had sugar. But seeing all the things it does now, i think i may used it 5 days per week.

Actually, i did some figuring... and I get pretty much everything i need for about $125 per month US.

Worth every penny!

Wow, I just stumbled upon this free upcoming event hosted by the New York Times -- a conversation with Dr. David Sinclair about "The Business of Longevity"! It's free to access, but you have to register an account with the New York Times to register (as with any registration these days, y...

I stopped taking EGCG for some reason.... i seem to recall some risk associated with regular use?  I am thinking of getting on it again.. but will list any risks i discover in my research here.   There have been reports of liver or kidney toxicity. I think it could be safe if taken 2-3 times per we...

So Zinc, Melatonin, Vitamin D and C. I was looking at ways of neutralizing the cykotine storm. I think high doses of Curcumin and moderate doses of Zinc can do it. Apparently EGCG can calm a cytokine storm. So possibly strong green tea as well, or green tea as well. These are certainly items i want ...

Don't forget all the foods we eat, but Mushroom's - yes! Absolutely should be an "all the time food" :) Dr William Li identified over 200 foods (with evidence) to choose from that all have amazing benefits. His work has inspired me to significantly improve my diet over the past decade, it...

Fasting is a great additive to all this. From one meal, to going from 5pm dinner to noon the next day... some have gone entire days... and some several days. One benefit is weight loss. If you manage to practise it regularly, it raises NAD+ (the whole purpose of taking NMN) activates sirtuins, and k...