Search found 110 matches

by OMillsPA
Tue Apr 20, 2021 9:56 am
Forum: Exercise
Topic: Down 32 pounds, a lovely milestone!
Replies: 26
Views: 41442

Re: Down 32 pounds, a lovely milestone!

I am now down more than 15 lbs.  I've been exercising pretty much every day now that the weather is nice.  Mixing it up with biking, jogging, walking and now mowing.  I've also done the NMN sub lingual tablets 250 daily for two weeks straight in addition to other supplements. This week I checked my ...
by OMillsPA
Wed Apr 14, 2021 5:10 pm
Forum: Exercise
Topic: Down 32 pounds, a lovely milestone!
Replies: 26
Views: 41442

Re: Down 32 pounds, a lovely milestone!

:D
 Thanks, smokinjoe.  Best part is I can cut my toe nails without taking a deep breath and nearly passing out.  LOL
;)
 
 
by OMillsPA
Mon Apr 12, 2021 6:05 pm
Forum: Exercise
Topic: Down 32 pounds, a lovely milestone!
Replies: 26
Views: 41442

Re: Down 32 pounds, a lovely milestone!

I just went to the Doc today and weighed in.  Down 14 pounds in six months.  During the winter up north no less.  Just from walking fast and jogging outside 5 days a week about 3-4 miles and eliminating breakfast.  Eating between 12 and 6.  Started on NMN in mid January, but haven't used it regularl...
by OMillsPA
Tue Mar 23, 2021 4:51 pm
Forum: NMN
Topic: High dose of NMN for elderly mother
Replies: 21
Views: 22257

Re: High dose of NMN for elderly mother

I struggle with the same issues.  My mother is 86 and almost died in early February due to an infection.  Dr. put her on Cholesterol medicine in September and her health and strength and brains went down hill steadily.  We quit taking it three weeks ago, I added 100 ubiquinol coq10 and 10000 IUS of ...
by OMillsPA
Sat Mar 13, 2021 5:54 pm
Forum: NMN
Topic: No effects?
Replies: 8
Views: 9852

Re: No effects?

I always thought my endurance training and stamina peaked between 28 and 32.  So I agree, you might not improve, but should maintain at a high level.
by OMillsPA
Sat Feb 06, 2021 4:35 pm
Forum: NMN
Topic: Sleep Affected by NMN
Replies: 11
Views: 16132

Re: Sleep Affected by NMN

I'm a rookie at taking NMN, I've only started about a month ago.  I only take two sub lingual tablets.  My sleep has actually improved to about 10 hours per night straight through.   I think because my runs are harder and I'm burning more energy.  I've been losing weight.  I'm not in any hurry to bu...
by OMillsPA
Thu Feb 04, 2021 3:51 pm
Forum: NAD+
Topic: Healthy Lifestyle Recommendations: Do the Beneficial Effects Originate from NAD+ Amount at the Cellular Level?
Replies: 3
Views: 9919

Re: Healthy Lifestyle Recommendations: Do the Beneficial Effects Originate from NAD+ Amount at the Cellular Level?

Way over my head.  I'll stick with reading the synopsis and posts.  Just tell me what to do.  I'll do it. LOL
 
by OMillsPA
Fri Jan 29, 2021 12:32 pm
Forum: Exercise
Topic: Down 32 pounds, a lovely milestone!
Replies: 26
Views: 41442

Re: Down 32 pounds, a lovely milestone!

Congratulations on the weight loss.  I too am down a lot of weight in the last 4 months with exercise, eating less, and supplements similar to you.  I seem to be going through the same phases.  I have lost fat under my muscle for sure since I am smaller in size and lighter.  But my skin is loose and...
by OMillsPA
Fri Jan 22, 2021 6:08 pm
Forum: NMN
Topic: What are you Taking NMN/NAD+ For , and Results?
Replies: 7
Views: 11748

Re: What are you Taking NMN/NAD+ For , and Results?

Hello: I am new to this Forum today.  I just started using NMN for the past three days.  I’m starting with two sublingual tablets the first week.  (125 each) I am 54 years old, former college athlete, and unfortunately ex-smoker (20 years).  I quit smoking 3 years and 3 months ago due to having high...