Exercise

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Is walking any good for burning fat?

Last post by michaeljkelly « Sun Apr 02, 2023 7:25 pm
Replies: 29
by jocko6889 » Sun Jul 26, 2020 11:00 am
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29 Replies

34284 Views

Last post by michaeljkelly
Sun Apr 02, 2023 7:25 pm
Bowflex and Punching bag

Last post by Chatahurya « Wed Mar 01, 2023 1:25 am
Replies: 14
by ChrisBON » Fri Nov 13, 2020 10:52 am
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14 Replies

19850 Views

Last post by Chatahurya
Wed Mar 01, 2023 1:25 am
Exercise as senolytics

Last post by canadahealthy « Tue Jan 10, 2023 7:20 pm
Replies: 39
by AlbertY » Sun Jan 03, 2021 4:48 pm
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39 Replies

25554 Views

Last post by canadahealthy
Tue Jan 10, 2023 7:20 pm
workouts you can do by using your bedsheets

Last post by JamesJimenez « Sat Nov 12, 2022 1:30 pm
Replies: 3
by zara08 » Sun Jul 24, 2022 3:37 am

3 Replies

1691 Views

Last post by JamesJimenez
Sat Nov 12, 2022 1:30 pm
Two Tiny Habits to maintain Muscle and Testosterone levels by Dr. Sinclair

Last post by Pickleball101 « Sun Oct 09, 2022 1:34 pm

by Pickleball101 » Sun Oct 09, 2022 1:34 pm

0 Replies

711 Views

Last post by Pickleball101
Sun Oct 09, 2022 1:34 pm
Knee pain for 84 year old

Last post by michaeljkelly « Sat Sep 17, 2022 1:47 pm
Replies: 28
by canadahealthy » Thu Sep 17, 2020 10:33 am
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28 Replies

19576 Views

Last post by michaeljkelly
Sat Sep 17, 2022 1:47 pm
Push-Up

Last post by CeeJayBee « Mon Apr 11, 2022 4:33 am
Replies: 1
by jamesramirez » Sat Apr 09, 2022 10:27 pm

1 Replies

1441 Views

Last post by CeeJayBee
Mon Apr 11, 2022 4:33 am
How many people are struggling to keep exercising?

Last post by Newage « Sat Apr 02, 2022 7:32 am
Replies: 26
by ChrisBON » Sat Jan 15, 2022 4:18 pm
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26 Replies

12210 Views

Last post by Newage
Sat Apr 02, 2022 7:32 am
Article: "Two Fitness Tips To Promote Longevity, From An Exercise Physiologist"

Last post by MJClark « Mon Dec 06, 2021 8:58 am
Replies: 12
by OzSport » Sun Sep 06, 2020 7:33 am
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12 Replies

15972 Views

Last post by MJClark
Mon Dec 06, 2021 8:58 am
Article: "A 12-Minute Balance & Stability Workout To Support Longevity"

Last post by OzSport « Sat Sep 04, 2021 2:29 am

by OzSport » Sat Sep 04, 2021 2:29 am

0 Replies

4482 Views

Last post by OzSport
Sat Sep 04, 2021 2:29 am
Down 32 pounds, a lovely milestone!

Last post by JanCOhio « Thu Jun 24, 2021 4:22 pm
Replies: 26
by NewLifeScience » Thu Jan 28, 2021 9:31 pm
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26 Replies

31984 Views

Last post by JanCOhio
Thu Jun 24, 2021 4:22 pm
Free exercise program: "Community Moves Health & Fitness Launches New “Longevity Program”"

Last post by OzSport « Tue Jun 22, 2021 6:58 am

by OzSport » Tue Jun 22, 2021 6:58 am

0 Replies

5015 Views

Last post by OzSport
Tue Jun 22, 2021 6:58 am
Is there a good time to take NMN before running?

Last post by jocko6889 « Sat May 22, 2021 3:11 pm
Replies: 8
by TedB » Wed May 19, 2021 2:18 pm

8 Replies

9631 Views

Last post by jocko6889
Sat May 22, 2021 3:11 pm
Down 45 pounds. 8 pounds to go!

Last post by smokinjoe « Tue May 18, 2021 9:08 pm
Replies: 18
by NewLifeScience » Tue May 04, 2021 6:47 pm
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18 Replies

16888 Views

Last post by smokinjoe
Tue May 18, 2021 9:08 pm
Anti-aging, the heart, age and max heart rate.

Last post by Newage « Wed Feb 17, 2021 4:47 pm
Replies: 24
by canadahealthy » Fri Feb 05, 2021 7:36 pm
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24 Replies

24846 Views

Last post by Newage
Wed Feb 17, 2021 4:47 pm
The Workout Drug

Last post by jocko6889 « Thu Feb 04, 2021 1:17 am
Replies: 14
by jocko6889 » Wed Jan 01, 2020 1:21 am
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14 Replies

24743 Views

Last post by jocko6889
Thu Feb 04, 2021 1:17 am
Article: "The 17 Best Longevity Tips Experts Taught Us in 2020"

Last post by OzSport « Wed Jan 27, 2021 4:48 am

by OzSport » Wed Jan 27, 2021 4:48 am

0 Replies

6596 Views

Last post by OzSport
Wed Jan 27, 2021 4:48 am
Mayo Clinic Study on HIIT Exercise

Last post by jocko6889 « Thu Nov 26, 2020 4:10 pm
Replies: 9
by jocko6889 » Wed Jul 24, 2019 12:49 am

9 Replies

19928 Views

Last post by jocko6889
Thu Nov 26, 2020 4:10 pm
Article: "Seven Ways That Yoga Helps Us As We Age"

Last post by OzSport « Mon Nov 16, 2020 12:55 am

by OzSport » Mon Nov 16, 2020 12:55 am

0 Replies

8244 Views

Last post by OzSport
Mon Nov 16, 2020 12:55 am
Back on the treadmill again

Last post by ChrisBON « Fri Oct 30, 2020 5:54 pm
Replies: 44
by NewLifeScience » Sun Apr 05, 2020 7:06 pm
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44 Replies

75523 Views

Last post by ChrisBON
Fri Oct 30, 2020 5:54 pm
isometrics

Last post by canadahealthy « Sun Sep 27, 2020 4:58 pm
Replies: 9
by canadahealthy » Sun Aug 30, 2020 8:27 pm

9 Replies

13542 Views

Last post by canadahealthy
Sun Sep 27, 2020 4:58 pm
Timing of NR precursors with weightlifting exercise regiment

Last post by CeeJayBee « Fri Aug 28, 2020 9:47 am
Replies: 3
by alexku » Mon Aug 24, 2020 6:52 pm

3 Replies

8441 Views

Last post by CeeJayBee
Fri Aug 28, 2020 9:47 am
Article: "Ladies Who Pump"

Last post by drkris69 « Mon Aug 24, 2020 12:10 pm
Replies: 1
by OzSport » Mon Aug 24, 2020 8:28 am

1 Replies

6427 Views

Last post by drkris69
Mon Aug 24, 2020 12:10 pm
At what point do pull-ups lose effectiveness??

Last post by NewLifeScience « Fri Aug 07, 2020 8:56 pm
Replies: 1
by OzSport » Tue Jul 28, 2020 4:05 am

1 Replies

7395 Views

Last post by NewLifeScience
Fri Aug 07, 2020 8:56 pm
Sex Differences in High-Intensity Interval Training

Last post by OzSport « Sat Feb 29, 2020 8:18 pm
Replies: 2
by AlbertY » Sun Feb 16, 2020 5:14 pm

2 Replies

14276 Views

Last post by OzSport
Sat Feb 29, 2020 8:18 pm

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