Exercise

New Topic

39 topics

Topics

Replies

Views

Last post

YouTube Playlist: Dr. Peter Attia - Exercising for Longevity

Last post by OzSport « Fri Aug 04, 2023 5:10 am

by OzSport » Fri Aug 04, 2023 5:10 am

0 Replies

2287 Views

Last post by OzSport
Fri Aug 04, 2023 5:10 am
YouTube video: "Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman"

Last post by OzSport « Fri Aug 04, 2023 5:05 am

by OzSport » Fri Aug 04, 2023 5:05 am

0 Replies

1416 Views

Last post by OzSport
Fri Aug 04, 2023 5:05 am
YouTube video: Bryan Johnson - "My Complete Anti-Aging Workout"

Last post by OzSport « Thu Jul 27, 2023 7:15 am

by OzSport » Thu Jul 27, 2023 7:15 am

0 Replies

1858 Views

Last post by OzSport
Thu Jul 27, 2023 7:15 am
Is walking any good for burning fat?

Last post by michaeljkelly « Sun Apr 02, 2023 7:25 pm
Replies: 29
by jocko6889 » Sun Jul 26, 2020 11:00 am
1

2

3
29 Replies

41515 Views

Last post by michaeljkelly
Sun Apr 02, 2023 7:25 pm
Bowflex and Punching bag

Last post by Chatahurya « Wed Mar 01, 2023 1:25 am
Replies: 14
by ChrisBON » Fri Nov 13, 2020 10:52 am
1

2
14 Replies

22890 Views

Last post by Chatahurya
Wed Mar 01, 2023 1:25 am
Exercise as senolytics

Last post by canadahealthy « Tue Jan 10, 2023 7:20 pm
Replies: 39
by AlbertY » Sun Jan 03, 2021 4:48 pm
1

2

3

4
39 Replies

30470 Views

Last post by canadahealthy
Tue Jan 10, 2023 7:20 pm
workouts you can do by using your bedsheets

Last post by JamesJimenez « Sat Nov 12, 2022 1:30 pm
Replies: 3
by zara08 » Sun Jul 24, 2022 3:37 am

3 Replies

3102 Views

Last post by JamesJimenez
Sat Nov 12, 2022 1:30 pm
Two Tiny Habits to maintain Muscle and Testosterone levels by Dr. Sinclair

Last post by Pickleball101 « Sun Oct 09, 2022 1:34 pm

by Pickleball101 » Sun Oct 09, 2022 1:34 pm

0 Replies

2519 Views

Last post by Pickleball101
Sun Oct 09, 2022 1:34 pm
Knee pain for 84 year old

Last post by michaeljkelly « Sat Sep 17, 2022 1:47 pm
Replies: 28
by canadahealthy » Thu Sep 17, 2020 10:33 am
1

2

3
28 Replies

23731 Views

Last post by michaeljkelly
Sat Sep 17, 2022 1:47 pm
Push-Up

Last post by CeeJayBee « Mon Apr 11, 2022 4:33 am
Replies: 1
by jamesramirez » Sat Apr 09, 2022 10:27 pm

1 Replies

2565 Views

Last post by CeeJayBee
Mon Apr 11, 2022 4:33 am
How many people are struggling to keep exercising?

Last post by Newage « Sat Apr 02, 2022 7:32 am
Replies: 26
by ChrisBON » Sat Jan 15, 2022 4:18 pm
1

2

3
26 Replies

16024 Views

Last post by Newage
Sat Apr 02, 2022 7:32 am
Article: "Two Fitness Tips To Promote Longevity, From An Exercise Physiologist"

Last post by MJClark « Mon Dec 06, 2021 8:58 am
Replies: 12
by OzSport » Sun Sep 06, 2020 7:33 am
1

2
12 Replies

18262 Views

Last post by MJClark
Mon Dec 06, 2021 8:58 am
Article: "A 12-Minute Balance & Stability Workout To Support Longevity"

Last post by OzSport « Sat Sep 04, 2021 2:29 am

by OzSport » Sat Sep 04, 2021 2:29 am

0 Replies

5446 Views

Last post by OzSport
Sat Sep 04, 2021 2:29 am
Down 32 pounds, a lovely milestone!

Last post by JanCOhio « Thu Jun 24, 2021 4:22 pm
Replies: 26
by NewLifeScience » Thu Jan 28, 2021 9:31 pm
1

2

3
26 Replies

34882 Views

Last post by JanCOhio
Thu Jun 24, 2021 4:22 pm
Free exercise program: "Community Moves Health & Fitness Launches New “Longevity Program”"

Last post by OzSport « Tue Jun 22, 2021 6:58 am

by OzSport » Tue Jun 22, 2021 6:58 am

0 Replies

5987 Views

Last post by OzSport
Tue Jun 22, 2021 6:58 am
Is there a good time to take NMN before running?

Last post by jocko6889 « Sat May 22, 2021 3:11 pm
Replies: 8
by TedB » Wed May 19, 2021 2:18 pm

8 Replies

11374 Views

Last post by jocko6889
Sat May 22, 2021 3:11 pm
Down 45 pounds. 8 pounds to go!

Last post by smokinjoe « Tue May 18, 2021 9:08 pm
Replies: 18
by NewLifeScience » Tue May 04, 2021 6:47 pm
1

2
18 Replies

19471 Views

Last post by smokinjoe
Tue May 18, 2021 9:08 pm
Anti-aging, the heart, age and max heart rate.

Last post by Newage « Wed Feb 17, 2021 4:47 pm
Replies: 24
by canadahealthy » Fri Feb 05, 2021 7:36 pm
1

2

3
24 Replies

27880 Views

Last post by Newage
Wed Feb 17, 2021 4:47 pm
The Workout Drug

Last post by jocko6889 « Thu Feb 04, 2021 1:17 am
Replies: 14
by jocko6889 » Wed Jan 01, 2020 1:21 am
1

2
14 Replies

26940 Views

Last post by jocko6889
Thu Feb 04, 2021 1:17 am
Article: "The 17 Best Longevity Tips Experts Taught Us in 2020"

Last post by OzSport « Wed Jan 27, 2021 4:48 am

by OzSport » Wed Jan 27, 2021 4:48 am

0 Replies

7784 Views

Last post by OzSport
Wed Jan 27, 2021 4:48 am
Mayo Clinic Study on HIIT Exercise

Last post by jocko6889 « Thu Nov 26, 2020 4:10 pm
Replies: 9
by jocko6889 » Wed Jul 24, 2019 12:49 am

9 Replies

21536 Views

Last post by jocko6889
Thu Nov 26, 2020 4:10 pm
Article: "Seven Ways That Yoga Helps Us As We Age"

Last post by OzSport « Mon Nov 16, 2020 12:55 am

by OzSport » Mon Nov 16, 2020 12:55 am

0 Replies

9345 Views

Last post by OzSport
Mon Nov 16, 2020 12:55 am
Back on the treadmill again

Last post by ChrisBON « Fri Oct 30, 2020 5:54 pm
Replies: 44
by NewLifeScience » Sun Apr 05, 2020 7:06 pm
1

2

3

4

5
44 Replies

80571 Views

Last post by ChrisBON
Fri Oct 30, 2020 5:54 pm
isometrics

Last post by canadahealthy « Sun Sep 27, 2020 4:58 pm
Replies: 9
by canadahealthy » Sun Aug 30, 2020 8:27 pm

9 Replies

15091 Views

Last post by canadahealthy
Sun Sep 27, 2020 4:58 pm
Timing of NR precursors with weightlifting exercise regiment

Last post by CeeJayBee « Fri Aug 28, 2020 9:47 am
Replies: 3
by alexku » Mon Aug 24, 2020 6:52 pm

3 Replies

9451 Views

Last post by CeeJayBee
Fri Aug 28, 2020 9:47 am

New Topic

39 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum