I just found this nice review paper giving healthy lifestyle recommendations based on current knowledge on NAD. The best thing is that it is an open-access paper, no paywall!
https://www.hindawi.com/journals/omcl/2020/8819627/
NAD+ ⇒ Healthy Lifestyle Recommendations: Do the Beneficial Effects Originate from NAD+ Amount at the Cellular Level?
Healthy Lifestyle Recommendations: Do the Beneficial Effects Originate from NAD+ Amount at the Cellular Level?
Ph.D. student at Harvard Medical School, doing research on aging
Re: Healthy Lifestyle Recommendations: Do the Beneficial Effects Originate from NAD+ Amount at the Cellular Level?
Way over my head. I'll stick with reading the synopsis and posts. Just tell me what to do. I'll do it. LOL
Re: Healthy Lifestyle Recommendations: Do the Beneficial Effects Originate from NAD+ Amount at the Cellular Level?
Great article AlbertY and for OMillsPA that is “the beauty” of this forum, the benefit of guidance from personal experience along with many other things..