1)Shake your bed sheets
Shake the bed sheet as hard & fast as possible. just pretend the bed sheet is filled with dust and you're trying to shake it all off in 60 seconds.
2)Seated Bed Sheet Workout
20 Second Sheets Waves • 20 Second rest • 20 Second Bed Sheet Hip Toss
3 )Pyramid work out
Shake them with right and left as fast you can and this game is perfect for wings.
These work our surely can lose weight and easy to go one and it can also be done by mattress protectors or towels if your sheets are not heavy enough.
Use heavier Sheets and it may get rip of while you work out so check which bedsheets are good for you at Online Bed Sheets Australia