ExerciseArticle: "Ladies Who Pump"

OzSport
Posts: 476
Joined: Wed Aug 21, 2019 5:08 am

Article: "Ladies Who Pump"

Post by OzSport »

This is a great news feature about women in their 70s who have taken up weightlifting, and as a result, are thriving physically and mentally because of it - very inspirational! :)

https://mobile.abc.net.au/news/2020-08- ... 65974?nw=0


drkris69
Posts: 1413
Joined: Tue Aug 20, 2019 2:41 pm

Re: Article: "Ladies Who Pump"

Post by drkris69 »

Yes I agree, weightlifting 3x per week not only keeps muscle mass but also maintains joints and bones keeping them strong.
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