ExerciseExercise as senolytics

canadahealthy
Posts: 541
Joined: Tue Aug 20, 2019 5:31 pm

Re: Exercise as senolytics

Post by canadahealthy »

I am just revisiting this topic. I have fallen off the wagon for exercise. But tonight i did 1.5 miles on the treadmill. I am hoping to kick start a full time resumption of cardio exercise. It really felt great just to get a sweat going.

I don't feel too guilty, since with my anti-aging stack, I am already doing many good things for my body, but running defintely clears the cobwebs out of my head during yet another partial lockdown.


NewLifeScience
Posts: 686
Joined: Thu Aug 22, 2019 4:17 pm

Re: Exercise as senolytics

Post by NewLifeScience »

Hey Canada
Yes I don't feel guilty anymore when i stop running for a while. I just need to remind myself of how good it feels and i eventually get back on.

During what i believe to be the final Covid lockdown, I could use the endorphin modulation.

One thing I know, once i get on, i will do a good 40 minutes.
drkris69
Posts: 1413
Joined: Tue Aug 20, 2019 2:41 pm

Re: Exercise as senolytics

Post by drkris69 »

Newage wrote: Fri Jan 22, 2021 5:25 pm
jessicaP wrote: Fri Jan 22, 2021 4:44 pm I have noticed someone mentioned they feel the benefits of NMN more when they exercising. I have notice this too, I am not only doing better and recovering quicker when I exercise, but the NMN does more for me overall when I exercise.


 
It’s a “double whammy” benefit towards wellbeing when you combine NMN, NAD+ and exercise.
 

 
Yes they all go hand in hand. Taking the NAD complete makes me want to workout everyday!
 
Newage
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Joined: Thu Aug 22, 2019 10:22 pm

Re: Exercise as senolytics

Post by Newage »

“A marriage made in heaven” drkris69.
ABS products and exercise..
smokinjoe
Posts: 198
Joined: Sun Sep 01, 2019 9:24 am

Re: Exercise as senolytics

Post by smokinjoe »

Newage wrote: Wed Jan 12, 2022 8:51 pm “A marriage made in heaven” drkris69.
ABS products and exercise..

 
I agree 100%, the benefits of all these products, is doubled by exercise at a minimum.
Boxcost
Posts: 363
Joined: Fri Nov 08, 2019 10:40 pm

Re: Exercise as senolytics

Post by Boxcost »

smokinjoe wrote: Fri Jan 14, 2022 6:54 pm
Newage wrote: Wed Jan 12, 2022 8:51 pm “A marriage made in heaven” drkris69.
ABS products and exercise..


 
I agree 100%, the benefits of all these products, is doubled by exercise at a minimum.

 
ABS products + exercise + diet + fasting + "expanding your thermoneutral zone" = Boom! :D

 
michaeljkelly
Posts: 119
Joined: Wed Sep 01, 2021 12:19 pm

Re: Exercise as senolytics

Post by michaeljkelly »

Boxcost wrote: Sat Jan 15, 2022 3:34 am
smokinjoe wrote: Fri Jan 14, 2022 6:54 pm
Newage wrote: Wed Jan 12, 2022 8:51 pm “A marriage made in heaven” drkris69.
ABS products and exercise..



 
I agree 100%, the benefits of all these products, is doubled by exercise at a minimum.


 
ABS products + exercise + diet + fasting + "expanding your thermoneutral zone" = Boom! :D

 

 
A lot being accomplished right there!
TedB
Posts: 143
Joined: Wed May 19, 2021 1:55 pm

Re: Exercise as senolytics

Post by TedB »

I am up to 2.5 miles 3 times per week on my treadmill. I definitely got rid of my pandemic blues practically as soon as i started running.
Newage
Posts: 1808
Joined: Thu Aug 22, 2019 10:22 pm

Re: Exercise as senolytics

Post by Newage »

TedB wrote: Fri Feb 04, 2022 6:15 pm I am up to 2.5 miles 3 times per week on my treadmill. I definitely got rid of my pandemic blues practically as soon as i started running.

 
Yes TedB. Running is one of the better exercise options for maximum release of the “feel good endorphins”
 
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jocko6889
Posts: 644
Joined: Tue Jul 23, 2019 11:35 pm
Location: Tulsa, OK

Re: Exercise as senolytics

Post by jocko6889 »

TedB wrote: Fri Feb 04, 2022 6:15 pm I am up to 2.5 miles 3 times per week on my treadmill. I definitely got rid of my pandemic blues practically as soon as i started running.


 
With the pandemic and winter snow, I decided to buy a new treadmill with a big monitor, personal trainers on video and live online classes.  Working out should be fun and I highly recommend this one.

https://www.nordictrack.com/treadmills/ ... -treadmill
 
 
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