NutritionArticle: "The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers"

OzSport
Posts: 476
Joined: Wed Aug 21, 2019 5:08 am

Article: "The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers"

Post by OzSport »

A very simple food formula from Harvard (two servings of fruit and three servings of vegetables each day) --  nothing new but a new study has been released further supporting the formula:

https://www.wellandgood.com/5-a-day-foo ... longevity/


Related links:
https://www.hsph.harvard.edu/news/hsph- ... longevity/

https://www.ahajournals.org/doi/10.1161 ... 120.048996

 


drkris69
Posts: 1413
Joined: Tue Aug 20, 2019 2:41 pm

Re: Article: "The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers"

Post by drkris69 »

Great article, We have to get those fruits and veggies in daily. :D
 
Post Reply Previous topicNext topic