I will wait for some of the specialistsa to weigh in, but I would rather use up all of the highly productive precursor that use a mild one.
(not a doctor... just a non-smokin' boi nerd.)
Very glad to be part of the ABS bioavailability journey.
I am excited to be doing this for my body and life span, and am interested in learning about the other supplements fellow forum users are taking.
It does feel like I am turning back time.
When considering adding niacin to your supplement stack along with NMN, there are a few things to keep in mind:
Overlapping Functions: Both NMN and niacin contribute to NAD+ production, which is important for cellular energy and various biological processes. Adding niacin might increase the NAD+ levels further, potentially amplifying the effects of NMN.
Dosage: The total dosage of niacin matters. Too much niacin can lead to a condition called niacin flush, characterized by skin flushing, itching, and warmth. It's essential to monitor your body's response to niacin supplementation and adjust the dosage accordingly.
Individual Variability: People can have different tolerance levels to niacin. Some may experience niacin flush even at lower doses, while others might tolerate higher doses without significant side effects.
Benefits and Downsides: Niacin has its own set of potential benefits, including support for cardiovascular health, improved cholesterol levels, and skin health. However, excessive niacin intake can lead to adverse effects, including liver issues and digestive problems.
Interaction with Medications: Niacin supplementation can interact with certain medications, so it's crucial to inform your healthcare provider about any supplements you are taking, including NMN and niacin.
Consult a Professional: Given the potential interactions and individual differences, it's strongly recommended to consult a healthcare professional before introducing niacin or making any changes to your current supplement regimen. They can provide personalized advice based on your health status, goals, and potential interactions .