NutritionSugar substitutes

drkris69
Posts: 1188
Joined: Tue Aug 20, 2019 2:41 pm

Re: Sugar substitutes

Post by drkris69 » Wed May 11, 2022 5:17 am

Yep, I mix a half lemon with water 2 to 3x per day. Drinking this with your meal will decrease the Insulin spike. ;)
 


Newage
Posts: 1536
Joined: Thu Aug 22, 2019 10:22 pm

Re: Sugar substitutes

Post by Newage » Wed May 11, 2022 8:27 am

drkris69 wrote:
Wed May 11, 2022 5:17 am
Yep, I mix a half lemon with water 2 to 3x per day. Drinking this with your meal will decrease the Insulin spike. ;)
 

 
Also helps the body with retaining correct PH levels as opposed to acidic..
 
canadahealthy
Posts: 468
Joined: Tue Aug 20, 2019 5:31 pm

Re: Sugar substitutes

Post by canadahealthy » Sat May 14, 2022 10:40 am

I have cut my sugar down by over 95% in the last 2 years...

But even cookies and muffins... they are just bad! I have ordered Berberine and whenever i can't fight off the temptation i will use it.

Does anyone know when it is best to take it, when you are going to have something very sugary?

Before / with / after? All 3?

I would appreciate any input.
NewLifeScience
Posts: 588
Joined: Thu Aug 22, 2019 4:17 pm

Re: Sugar substitutes

Post by NewLifeScience » Sun May 15, 2022 8:52 pm

canadahealthy wrote:
Sat May 14, 2022 10:40 am
I have cut my sugar down by over 95% in the last 2 years...

But even cookies and muffins... they are just bad! I have ordered Berberine and whenever i can't fight off the temptation i will use it.

Does anyone know when it is best to take it, when you are going to have something very sugary?

Before / with / after? All 3?

I would appreciate any input.

 
Honestly, I would take it right before or with the sugary food, or as soon as you can thereafter.

I am really trying to just stop sugar. I remember a bunch of us talking a couple years ago - it is just evil. Like I used to open a box of OREA cookies and have 5-6 at a time. Now I don't even want them in my house. I am lucky i didn't gert diabetes in my 20s or early 30s... I did switch to diet drinks - which are also evil but better than regular Coke or Pepsi.

Now it's fuzzy water with Soda Stream. Worse thing i'll get is burps! :)
 
NMN NR NAD+ (lsg)

Astragalus
Berberine (occasional use)
Canola Oil
Green Tea Extract
Grape Seed Extract
Gotu Kola
Liposomal CaAKG
Liposomal Curcumin / Resveratrol
Melatonin
TMG
Vitamin C
Vitamin D
Vitamin E tocotrienols
Vitamin K2
NewLifeScience
Posts: 588
Joined: Thu Aug 22, 2019 4:17 pm

Re: Sugar substitutes

Post by NewLifeScience » Thu May 19, 2022 4:29 pm

Ahh fuzzy water, that's what Jordan Peterson uses to keep his lean figure.

Yes people don't realize that candy, bars, muffins, cake - and soft drinks are making us sick with diabetes and probably avoidable illnesses.
NMN NR NAD+ (lsg)

Astragalus
Berberine (occasional use)
Canola Oil
Green Tea Extract
Grape Seed Extract
Gotu Kola
Liposomal CaAKG
Liposomal Curcumin / Resveratrol
Melatonin
TMG
Vitamin C
Vitamin D
Vitamin E tocotrienols
Vitamin K2
drkris69
Posts: 1188
Joined: Tue Aug 20, 2019 2:41 pm

Re: Sugar substitutes

Post by drkris69 » Sun May 22, 2022 8:08 am

I would take it on the days that you have a high carb meal. If you are eating more than 100g of carbs daily then I would take it daily.
canadahealthy
Posts: 468
Joined: Tue Aug 20, 2019 5:31 pm

Re: Sugar substitutes

Post by canadahealthy » Sun May 22, 2022 8:53 pm

NewLifeScience wrote:
Thu May 19, 2022 4:29 pm
Ahh fuzzy water, that's what Jordan Peterson uses to keep his lean figure.

Yes people don't realize that candy, bars, muffins, cake - and soft drinks are making us sick with diabetes and probably avoidable illnesses.

 
SodaStream, can't beleive i was practically addicted to it, kinda like poor man's mineral water.

I am trying it again with a pinch of lemon juice. I have to get over the sweet tooth. 
Anything is better than sugar or simple carbs.
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