I don't buy them. My wife does.. And she can ignore cookies for weeks. I can ignore them for a day.
I take berberine when i have sugar, but I wonder if I take a higher dose everyday if it will help me resist.
I hear ya Michael, and it's worse in the summer... working in the yard. My soda stream water doesn't cut it.
Berberine takes a lot of the consequence of sugar, so maybe we can worry less as we get used to the idea of less.
Berberine (occasional use)
Green Tea Extract
Grape Seed Extract
Liposomal Curcumin / Resveratrol
Vitamin E tocotrienols
The one thing I HAVE done that makes me crave sweets less is cardio exercise. If i am doing it regularly, I crave better food.