FastingAnyone fasting or planning to?

michaeljkelly
Posts: 43
Joined: Wed Sep 01, 2021 12:19 pm

Re: Anyone fasting or planning to?

Post by michaeljkelly » Tue Apr 19, 2022 4:13 pm

Some of you folks are hard core :)

I can do a one day fast... and that is it. But I think I did 5 days at 600 calories or less, and one was liquids only.

It was not easy. I think I just prefer the NMN. :)

 


TedB
Posts: 95
Joined: Wed May 19, 2021 1:55 pm

Re: Anyone fasting or planning to?

Post by TedB » Fri Apr 22, 2022 9:14 pm

I have had about 3 days a week (in a row)  where I am eating one meal a day (OMAD). I will likely make this a full time thing.
jessicaP
Posts: 173
Joined: Sun Nov 03, 2019 10:52 am

Re: Anyone fasting or planning to?

Post by jessicaP » Sun Apr 24, 2022 7:49 pm

TedB wrote:
Fri Apr 22, 2022 9:14 pm
I have had about 3 days a week (in a row)  where I am eating one meal a day (OMAD). I will likely make this a full time thing.

 
I think if you treat it like a supplement you would skip 1 or 2 days per week to avoid homeostasis. But this would generate both NMN, raising NAD+ and promote autophagy of senescent cells. For free!
 
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