I can do a one day fast... and that is it. But I think I did 5 days at 600 calories or less, and one was liquids only.
It was not easy. I think I just prefer the NMN.
I think if you treat it like a supplement you would skip 1 or 2 days per week to avoid homeostasis. But this would generate both NMN, raising NAD+ and promote autophagy of senescent cells. For free!
I might even go from 6pm to 2 pm to squeeze my eating into 4 hours.
I think you are right on the money TedB with 18 hours fasting and 6 hours eating window
(3 times a week)
Be careful that extended time fuel free per day on a consistent long term basis doesn’t play havoc with your sugar levels.
We were designed to intermittent fast on the basis of availability of the next meal by way of hunting and gathering and not necessarily by working to a time table..
I believe in the quality of food and not necessarily the quantity.
On those 3 fasting days if you restrict your eating window to no more than 2000 kilojoules you will have massive weight loss in a very short period of time..
i have renos to do right now so i need the energy.
If you stick to that fast and calorie intake for 2 weeks you will have great weight loss NewLifeScience.
You will be a “shadow of your former self”