FastingFasting with juice, broth, veggies and low-sugar fruits

NewLifeScience
Posts: 686
Joined: Thu Aug 22, 2019 4:17 pm

Fasting with juice, broth, veggies and low-sugar fruits

Post by NewLifeScience »

I am getting ready for a season of fasting and i want to keep my calories low.

Does anyone else have a list of foods they permit themselves during a fast?


canadahealthy
Posts: 541
Joined: Tue Aug 20, 2019 5:31 pm

Re: Fasting with juice, broth, veggies and low-sugar fruits

Post by canadahealthy »

Sounds legit. I am thinking you want to stick to under 600 calories and maybe concentrate any solids to a 4-6 hour period for a longer fast?
jazzy
Posts: 12
Joined: Wed Oct 16, 2019 4:20 am

Re: Fasting with juice, broth, veggies and low-sugar fruits

Post by jazzy »

I follow valter longs's method. Stick to vegatables and nuts and keep it under 800 calories a day. Low sugar, low carb, so no fruit or potatoes. Bone broth is fine. Works great for getting the benefits of fasting without any muscle loss.
canadahealthy
Posts: 541
Joined: Tue Aug 20, 2019 5:31 pm

Re: Fasting with juice, broth, veggies and low-sugar fruits

Post by canadahealthy »

We had a Swedish dietitian on here a few years back... insisting that autophagy will be happening most intensely if you limited protein intake to around 15 grams per day.

I know NewLifeScience did this fast for close to a month (??), losing about 25 pounds.
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