David Sinclair, 53, told Insider that according to components of his DNA that reflect the aging process, he's a full decade younger than his ID suggests. That puts him in the top 2% of his peers, he said.
My calculated biological age has been going down for the past decade or more to a point where I'm predicted to live at least a decade longer than I would have if I hadn't done anything.
In the interview, he cited these top factors in slowing down his aging process:
- Nutrition
- Intermittent Fasting
- Reducing Stress
- Exercise
Full Article:
https://www.insider.com/longevity-resea ... ger-2023-3
