NMN ⇒ NMN and exercise for the elderly

[NewLifeScience]

I haven't spoken about my mother for a long time...

She is doing very well at 86. She does have a heart condition, and had it before starting with NMN. She had a bad bacterial pneumonia 3 years ago and it was serious enough to affect her heart.

But with the physio she received (Canada's aftercare is pretty amazing) and her willingness to exercise, she has made gains or held her own. 

I am glad we have TMG too, so i don't worry about methyl groups. It took a long time to convince her that NMN is helping her, but I think she understands now. Also her hair, which was getting brittle at the back of her head has improved, and she credits NMN for that.

I do know her quality of life has benefitted from using NMN and that is really cool.

She takes a lot of pills, so the regimen I have her using is simple:

750mg NMN
750 mg TMG
1000mg turmeric curcumin with black pepper.

I tried to get her to take broccoli sprouts - no go.

I will try sneaking them in to a fruit and veggie smoothie, but i only blame my own procrastination for it not having happened sooner.