LongevityTelomeres; let's make a master list

NewLifeScience
Posts: 686
Joined: Thu Aug 22, 2019 4:17 pm

Re: Telomeres; let's make a master list

Post by NewLifeScience »

Pro-Telomere                                                                       Anti-Telomere

NMN                                                                                     Processed foods

Astragalus                                                                             

Aerobic Exercise

Gotu Kola (Centella Asiatica)

Green / Chinese Tea

Fasting

Fisetin

Hyperbaric Oxygen Therapy

Melatonin

Olive Oil (oleic acid)

Resveratrol

Vitamin D3


jessicaP
Posts: 214
Joined: Sun Nov 03, 2019 10:52 am

Re: Telomeres; let's make a master list

Post by jessicaP »

I am certain that grape seed extract will also fit this list. I will try to find a reputable source for this assumption.
 
michaeljkelly
Posts: 119
Joined: Wed Sep 01, 2021 12:19 pm

Re: Telomeres; let's make a master list

Post by michaeljkelly »

jessicaP wrote: Thu Mar 17, 2022 9:04 pm I am certain that grape seed extract will also fit this list. I will try to find a reputable source for this assumption.
 

 
I have been taking this on and off for years as an antioxidant. What makes you think it helps with logevity?
Newage
Posts: 1808
Joined: Thu Aug 22, 2019 10:22 pm

Re: Telomeres; let's make a master list

Post by Newage »

michaeljkelly wrote: Sun Mar 20, 2022 2:10 pm
jessicaP wrote: Thu Mar 17, 2022 9:04 pm I am certain that grape seed extract will also fit this list. I will try to find a reputable source for this assumption.
 


 
I have been taking this on and off for years as an antioxidant. What makes you think it helps with logevity?

 
Apparently it works in a similar way to Fisetin with the same positive benefits.
 
RedPhantom
Posts: 6
Joined: Wed Mar 23, 2022 11:14 pm

Re: Telomeres; let's make a master list

Post by RedPhantom »

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7465058/

In human HeLa cell lines, Ashwagandha root extract, tested at various concentrations, led to an enhancement in telomerase activity by ~45% at 10–50 μg (assessed by the Telomerase Rapid Amplification Protocol (TRAP) assay) [12].

Ashwaganda KSM-66
Also:
https://ksm66ashwagandhaa.com/ashwagand ... -activity/
 
RedPhantom
Posts: 6
Joined: Wed Mar 23, 2022 11:14 pm

Re: Telomeres; let's make a master list

Post by RedPhantom »

Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths.  One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.
ChrisBON
Posts: 166
Joined: Mon Sep 16, 2019 6:09 pm

Re: Telomeres; let's make a master list

Post by ChrisBON »

RedPhantom wrote: Fri Mar 25, 2022 3:01 pm Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths.  One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.

 
Wow so it's rejuvinating the pineal gland, even in the elderly, That is pretty amazing as I recall that the gland was virtually calcified in the elderly.


https://en.wikipedia.org/wiki/Epitalon
NewLifeScience
Posts: 686
Joined: Thu Aug 22, 2019 4:17 pm

Re: Telomeres; let's make a master list

Post by NewLifeScience »

RedPhantom wrote: Fri Mar 25, 2022 3:01 pm Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths.  One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.

 
Clearly wortht an addition, I would like to find a good source.


Pro-Telomere                                                                       Anti-Telomere

NMN                                                                                     Processed foods

Astragalus                                                                             

Aerobic Exercise

Epithalon (peptide - do your research)

Gotu Kola (Centella Asiatica)

Green / Chinese Tea

Fasting

Fisetin

Hyperbaric Oxygen Therapy

Melatonin

Olive Oil (oleic acid)

Resveratrol

Vitamin D3
canadahealthy
Posts: 541
Joined: Tue Aug 20, 2019 5:31 pm

Re: Telomeres; let's make a master list

Post by canadahealthy »

ChrisBON wrote: Mon Mar 28, 2022 5:44 pm
RedPhantom wrote: Fri Mar 25, 2022 3:01 pm Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths.  One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.


 
Wow so it's rejuvinating the pineal gland, even in the elderly, That is pretty amazing as I recall that the gland was virtually calcified in the elderly.


https://en.wikipedia.org/wiki/Epitalon

 
This is really interesting, especially if it gets anything out of the pineal gland of the elderly.

Is there a safe source for this RedPhantom?
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