Longevity ⇒ Telomeres; let's make a master list
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- Posts: 686
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Re: Telomeres; let's make a master list
Pro-Telomere Anti-Telomere
NMN Processed foods
Astragalus
Aerobic Exercise
Gotu Kola (Centella Asiatica)
Green / Chinese Tea
Fasting
Fisetin
Hyperbaric Oxygen Therapy
Melatonin
Olive Oil (oleic acid)
Resveratrol
Vitamin D3
NMN Processed foods
Astragalus
Aerobic Exercise
Gotu Kola (Centella Asiatica)
Green / Chinese Tea
Fasting
Fisetin
Hyperbaric Oxygen Therapy
Melatonin
Olive Oil (oleic acid)
Resveratrol
Vitamin D3
Re: Telomeres; let's make a master list
I am certain that grape seed extract will also fit this list. I will try to find a reputable source for this assumption.
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Re: Telomeres; let's make a master list
Apparently it works in a similar way to Fisetin with the same positive benefits.michaeljkelly wrote: ↑Sun Mar 20, 2022 2:10 pmI have been taking this on and off for years as an antioxidant. What makes you think it helps with logevity?
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Re: Telomeres; let's make a master list
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7465058/
In human HeLa cell lines, Ashwagandha root extract, tested at various concentrations, led to an enhancement in telomerase activity by ~45% at 10–50 μg (assessed by the Telomerase Rapid Amplification Protocol (TRAP) assay) [12].
Ashwaganda KSM-66
Also:
https://ksm66ashwagandhaa.com/ashwagand ... -activity/
In human HeLa cell lines, Ashwagandha root extract, tested at various concentrations, led to an enhancement in telomerase activity by ~45% at 10–50 μg (assessed by the Telomerase Rapid Amplification Protocol (TRAP) assay) [12].
Ashwaganda KSM-66
Also:
https://ksm66ashwagandhaa.com/ashwagand ... -activity/
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Re: Telomeres; let's make a master list
Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths. One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.
Re: Telomeres; let's make a master list
Wow so it's rejuvinating the pineal gland, even in the elderly, That is pretty amazing as I recall that the gland was virtually calcified in the elderly.RedPhantom wrote: ↑Fri Mar 25, 2022 3:01 pm Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths. One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.
https://en.wikipedia.org/wiki/Epitalon
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Re: Telomeres; let's make a master list
Clearly wortht an addition, I would like to find a good source.RedPhantom wrote: ↑Fri Mar 25, 2022 3:01 pm Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths. One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.
Pro-Telomere Anti-Telomere
NMN Processed foods
Astragalus
Aerobic Exercise
Epithalon (peptide - do your research)
Gotu Kola (Centella Asiatica)
Green / Chinese Tea
Fasting
Fisetin
Hyperbaric Oxygen Therapy
Melatonin
Olive Oil (oleic acid)
Resveratrol
Vitamin D3
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- Joined: Tue Aug 20, 2019 5:31 pm
Re: Telomeres; let's make a master list
This is really interesting, especially if it gets anything out of the pineal gland of the elderly.ChrisBON wrote: ↑Mon Mar 28, 2022 5:44 pmWow so it's rejuvinating the pineal gland, even in the elderly, That is pretty amazing as I recall that the gland was virtually calcified in the elderly.RedPhantom wrote: ↑Fri Mar 25, 2022 3:01 pm Also the peptide Epitalon, which is a bioregulator peptide enhances the Pineal gland and melatonin production, but also significicantly increases telomere lengths. One person did 500 Mg over 12 weeks and ended up with the telomere length of a 10 year old according to his tests.
https://en.wikipedia.org/wiki/Epitalon
Is there a safe source for this RedPhantom?