LongevityArticle: "I'm A Longevity Expert: These Are My Top Underrated Foods For Living Longer"

OzSport
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Article: "I'm A Longevity Expert: These Are My Top Underrated Foods For Living Longer"

Post by OzSport »

This article presents five foods that are underrated in regards to longevity:

https://www.mindbodygreen.com/articles/ ... ated-foods

The one that I found interesting is "Ikaria coffee", commonly known as Turkish coffee:"It's ground very finely and then boiled, and that process seems to bring out these oils, these polyphenols that are good for your heart," he says. (Research backs up those cardiovascular benefits, too.) "Coffee is also common in Sardinia; it's common among the Nicoya," Buettner continues. "I just think it's one of those beverages that you can enjoy with impunity, and it's probably good for you as well."