Great rumblings and gas passing had me sleeping on my back, trying to "Make it through the Night". Wondering what was causing all of this change, my research led me to my "second brain" my Gut! Did you know our gut has a third of all the Neurons our Brain has?? There are more bacteria churning there than Galaxy s in the Universe.. in the Billions! And they are "self aware.. " purposely active in self perpetuation and control of their feeding grounds, YOU. And I had naively made an effort to control this by taking a pro-biotic every evening. Wrong! I now respect their control over my moods, stamina, digestion, comfort and sleep ability. I've learned from many medical sources to limit pro-biotics to occasional use, and not mix them in capsule and tea intake. That's where all this started with Ca AKG. Some how, one of the corrective conditions in my health from Ca AKG was to remove my bloating and gas I have lived with for years, by limiting pro-biotic response. As the effects of pro-biotics waned, I had doubled up probiotic intake daily, only to incur their side effects: More Bloating, indigestion, listlessness, diarrhea, poor sleep.
The corrective medical advise is to simply not take anything, including much food, and let the "little Buggers" settle down ..and start controlling their food source, Me, in harmony.
Setting aside CaAKG for awhile, my new delivery of RenuebyScience product has arrived. called The Defender of inflammation; CaAKG, Berberine and HLA, Now we'll find out how much relief my sore and stiff knuckles will find with this, I'm sure is coming. Hasta Luego, Amigos!
Ben , 81, Lipo Nad+ and the Defender, Daily, plus 500 mg Resveratrol and 250 NMNsl/Nad+ powder on pickleball play days (twice a week)
When I was a kid, there was a comic book hero with bulging muscles named "Atlas". We all wanted to be like him. The older I get, Dr. Sinclair has become My hero.
constant below 2. Stamina levels have returned to that of a 55-60 year old, realizing Dr. Sinclair's promise of biological reset 5 years back for each year with NMN , so I'm back 20. So far the Defenders being accepted well, having skipped every other night my nightly probiotic.
There are many pathways to my goal of controlling cellular degeneration, at my 81+ years, and improving my lifestyle to an earlier age.
Right now, my goal is to reset my Biological Age back 20 years, to 60, when I was an offshore sailor and enjoyed a "Third" day of full stamina at sea. Soon after that, I lost it, and couldn't remain fully capable after two days at sea, alone.
Retaining my tournament level play of Pickleball is important to me, for I'm full of that 60 year old stamina , in competition. My muscular state has been rebuilt, I've lost 35 lbs, to 186, and I can now see my toes. There's a sense of well being , and "completeness " returning, all due to NMN, plant nutrition based diet, and Pickleball. To answer you in the short...I'll come back to that pathway that retains this lifestyle and offers the greatest benefit at the time, as needed, but I've discovered that mixing up these different pathways confuses my bodies focus on my ultimate goals, as does too many different approaches to pro-biotics. My gut flora, (same as in the brain) likes stability and harmony. So keeping it simple, goal focused for the moment, is My Way.
Thank you for asking.
Ben, 81+ Lipo NMN gel with Resveratrol, TMG daily. 250mg NMNsl powder added just before Pickleball play, Berberine daily, after play.